Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Working in a busy place have no
time
to do
exercise
result which will cause problems in
health
. In
this
, essay I will share my opinion.
To begin
with, many people working in a big company forget themself in their leisure
time
because of the full load of
work
and even family bonding they don't have
time
. Nowadays most individuals think about how they can earn money than going outside and enjoying their life or even they do
exercise
.
Additionally
, most people are always busy with their
work
which prompts
health
issues like fatigue and stress. To commence, individuals must have a proper schedule for their job and they make attention to their
health
.
Exercise
gives you
energy
, releases stress and more active in your daily activities. In my opinion, need to always have a balance between
work
and yourself to create more positive
energy
. Giving
time
to yourself is more important than a job.
For instance
, you have more money but your life is not that healthy. It is good to do
exercise
when you have free
time
.
To conclude
,
exercise
is useful for everyday activities and more
energy
better than you
work
without any
energy
and it causes
health
problems.
Submitted by tapiruwinlove on

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