Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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Working in a busy place have no
time
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to do
exercise
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result which will cause problems in
health
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. In
this
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, essay I will share my opinion.
To begin
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with, many people working in a big company forget themself in their leisure
time
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because of the full load of
work
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and even family bonding they don't have
time
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. Nowadays most individuals think about how they can earn money than going outside and enjoying their life or even they do
exercise
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.
Additionally
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, most people are always busy with their
work
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which prompts
health
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issues like fatigue and stress. To commence, individuals must have a proper schedule for their job and they make attention to their
health
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.
Exercise
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gives you
energy
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, releases stress and more active in your daily activities. In my opinion, need to always have a balance between
work
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and yourself to create more positive
energy
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. Giving
time
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to yourself is more important than a job.
For instance
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, you have more money but your life is not that healthy. It is good to do
exercise
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when you have free
time
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.
To conclude
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,
exercise
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is useful for everyday activities and more
energy
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better than you
work
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without any
energy
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and it causes
health
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problems.
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