The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

Nowadays, technology has rapidly advanced and reached a billion citizens in the world borderless.
this
improvement has affected human behaviour,especially their physical
activities
. many
people
do not
exercise
regularly
although
they know it is essential for their bodies. the following statements will explain the reasons why
people
do less physical
activities
. The financial factor may be the main reason why
people
do not work out regularly since they need to have not only a full-time job but
also
a part-time job.
for instance
, a student who has classes Monday to Friday and a part-time job at weekends. not only that but, a pupil
also
needs to prepare for his test or examination.
thus
,
people
in
this
category will not have enough time to do even a simple workout.
In addition
, the advancement of technology
such
as social
media
; Instagram, Twitter, Facebook and many more, may be a culprit for the younger ones who do less physical
activities
.
Furthermore
, scrolling and posting on social
media
can take hours since it is addictive content that it has.
moreover
,
people
might be lost track of time enjoying the screen, and forget to sweat their bodies. Involvement of government to encourage citizens to do physical
activities
through a healthy program,
such
as
:
Remove the comma
apply
show examples
Making a policy for the company to have an agenda at least once a week to apply physical
activities
for example
,
exercise
, yoga, jogging, or even setting up a gym in the company. The other idea, the government may encourage content creators, influencers, or activists to make content on social
media
about how important physical
activities
are. In conclusion, there has no time to
exercise
and addiction to social
media
is the main culprit to whom lack of physical
activities
.
however
, the government actually can overcome
this
problem by making essential policies to encourage
people
to have more
exercise
.
Submitted by arik.formal on

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