The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

All kinds the sports have always a positive impact on health and

this

is approved by research nowadays.

although

this

real results many people do not

exercise

or

exercise

a little. In the following ,lines

i

Change the capitalization

I

show examples

will discuss the causes of

this

problem.

Firstly

, some people think that they do have not time free to go to the gym or go outside to do strict exercises they argue that the tiredness and the daily activities

in addition

to the huge responsibilities. others said that sport or any kind of

exercise

is not necessary at all and they prefer to work for extra time to get many,and eating healthy food is largely sufficient to be healthy. I agree that the rhythm of daily life is accelerated and everyone has big duties .

In addition

to the new technology

such

as cell phones video games take the majority of our free time ,especially for children.And

that is

what causes health problems

such

as obesity high blood pressure and even cancers. As the physical activities are really important not only for the body but

also

for the mental health . recent research proved that walking for 30 minutes is large enough to maintain your body and your psychological status healthy and protect you from 90 per cent of diseases related to the overweight

for example

heart attack and brain stroke.

Additionally

, regular

exercise

helps you in smoking cessation and

this

is the cheapest way in place of taking medication and nicotine patches.

Finally

, organize your schedule and join a gym club to encourage yourself to be addicted to physical activities and you will see the perfect and miraculous results in your body and your life .