The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

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All kinds the sports have always a positive impact on health and
this
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is approved by research nowadays.
although
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this
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real results many people do not
exercise
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or
exercise
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a little. In the following ,lines
i
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I
show examples
will discuss the causes of
this
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problem.
Firstly
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, some people think that they do have not time free to go to the gym or go outside to do strict exercises they argue that the tiredness and the daily activities
in addition
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to the huge responsibilities. others said that sport or any kind of
exercise
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is not necessary at all and they prefer to work for extra time to get many,and eating healthy food is largely sufficient to be healthy. I agree that the rhythm of daily life is accelerated and everyone has big duties .
In addition
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to the new technology
such
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as cell phones video games take the majority of our free time ,especially for children.And
that is
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what causes health problems
such
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as obesity high blood pressure and even cancers. As the physical activities are really important not only for the body but
also
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for the mental health . recent research proved that walking for 30 minutes is large enough to maintain your body and your psychological status healthy and protect you from 90 per cent of diseases related to the overweight
for example
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heart attack and brain stroke.
Additionally
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, regular
exercise
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helps you in smoking cessation and
this
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is the cheapest way in place of taking medication and nicotine patches.
Finally
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, organize your schedule and join a gym club to encourage yourself to be addicted to physical activities and you will see the perfect and miraculous results in your body and your life .
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Topic Vocabulary:
  • Sedentary lifestyle
  • Physical inactivity
  • Exercise regime
  • Motivation
  • Fitness
  • Wellness programs
  • Public awareness
  • Facilities
  • Incentives
  • Health benefits
  • Sedentary entertainment
  • Accessibility
  • Community-based activities
  • Work-life balance
  • Barrier to exercise
  • Social influence
  • Public facilities
  • Engagement
  • Financial constraints
  • Technology in fitness
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