The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

Physical

exercises

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have been said to improve

health

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.

Although

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this

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is well known by

people

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, still others pay little attention to a daily workout routine.

This

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essay will discuss the causes and possible solutions to

this

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matter.

First,

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leading busy lives is one major reason for not engaging in physical activities. Most

people

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work

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full-

time

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jobs, they find it hard to find

time

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to spend in the

gym

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or go for a run. They finish

work

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feeling tired,

this

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illustrates the basis for not keeping fit. Most

hard working

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hard-working

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people

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prefer to have a good rest and go to bed early. The second reason is lack of motivation, some

people

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do well when they are motivated by family or friends to participate in

exercises

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.

For example

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, young adults are encouraged by their

peers'

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peers

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,

others

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and others

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by their parents. With the support and

motivaton

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motivation

, young

people

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enjoy spending

time

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working out either in the

gym

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, running at the park, or playing sports. They get the satisfaction of exercising with their friends;

hence

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, gaining the benefits.

Therefore

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,

people

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who

work

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full-

time

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are too tired to do physical activities,

while

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young ones need

alot

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a lot

of encouragement to take

a

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apply

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full responsibility

of

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for

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their physical

health

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. There are two possible solutions that could help

getting

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to get

show examples

alot

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a lot

of

people

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realise

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to realise

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the importance of regular

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exercises

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exercise

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.

First,

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companies can open up gyms at their workplace and allocate

time

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for the employees to do some workouts.

As a result

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,

people

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will not be too tired to care for their body movement.

For instance

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, the company can locate an hour three times a week for full-

time

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employees to exercise regularly.

Secondly

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, the Government can play a major role in encouraging physical

health

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.

This

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can be done by

openning

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opening

up community gyms as an example, with various

equipments

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equipment

.

This

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will encourage many

people

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in the community to access the

gym

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and

equipments

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equipment

types of equipment

pieces of equipment

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easily.

Therefore

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, allocating regular

time

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for employees to exercise and

oppening

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opening

up community gyms are some of the steps that can be taken to promote better

health

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by exercising regularly. In summary,

although

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exercises

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are believed to improve the

overall

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health

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of a person, not so many

people

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do them on a regular basis.

This

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is

due to

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busy

work

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schedules and lack of motivation.

However

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, providing

time

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for exercise and having access to the

gym

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's

equipments

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equipment

types of equipment

pieces of equipment

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can help

people

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workout

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work out

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more.