The health benefits of physical activities are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them exercise regularly?

Physical

exercises

have been said to improve

health

.

Although

this

is well known by

people

, still others pay little attention to a daily workout routine.

This

essay will discuss the causes and possible solutions to

this

matter.

First,

leading busy lives is one major reason for not engaging in physical activities. Most

people

work

full-

time

jobs, they find it hard to find

time

to spend in the

gym

or go for a run. They finish

work

feeling tired,

this

illustrates the basis for not keeping fit. Most

hard working

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hard-working

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people

prefer to have a good rest and go to bed early. The second reason is lack of motivation, some

people

do well when they are motivated by family or friends to participate in

exercises

.

For example

, young adults are encouraged by their

peers'

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peers

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,

others

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and others

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by their parents. With the support and

motivaton

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motivation

, young

people

enjoy spending

time

working out either in the

gym

, running at the park, or playing sports. They get the satisfaction of exercising with their friends;

hence

, gaining the benefits.

Therefore

,

people

who

work

full-

time

are too tired to do physical activities,

while

young ones need

alot

Correct your spelling

a lot

of encouragement to take

a

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apply

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full responsibility

of

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for

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their physical

health

. There are two possible solutions that could help

getting

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to get

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alot

Correct your spelling

a lot

of

people

realise

Fix the infinitive

to realise

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the importance of regular

exercises

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exercise

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.

First,

companies can open up gyms at their workplace and allocate

time

for the employees to do some workouts.

As a result

,

people

will not be too tired to care for their body movement.

For instance

, the company can locate an hour three times a week for full-

time

employees to exercise regularly.

Secondly

, the Government can play a major role in encouraging physical

health

.

This

can be done by

openning

Correct your spelling

opening

up community gyms as an example, with various

equipments

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equipment

.

This

will encourage many

people

in the community to access the

gym

and

equipments

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equipment

types of equipment

pieces of equipment

show examples

easily.

Therefore

, allocating regular

time

for employees to exercise and

oppening

Correct your spelling

opening

up community gyms are some of the steps that can be taken to promote better

health

by exercising regularly. In summary,

although

exercises

are believed to improve the

overall

health

of a person, not so many

people

do them on a regular basis.

This

is

due to

busy

work

schedules and lack of motivation.

However

, providing

time

for exercise and having access to the

gym

's

equipments

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equipment

types of equipment

pieces of equipment

show examples

can help

people

workout

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work out

show examples

more.