People nowadays are not fit and active than the people from the olden days. Discuss the causes for this situation and suggest some possible solutions.

Today more and more of us living in the modern era are having less quality of health

compare

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compared

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to generation in

previous

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the previous

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era.

This

mainly

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is mainly

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because of the lack of physical activities and the consumption of fast

food

on

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in

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their daily routines. There

are

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is

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number

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a number

the number

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of solutions which should be implemented to deal

these

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with these

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poor lifestyles. One of the biggest problems facing people who live in

this

era is the low rate of physical exercise. In many big cities, citizens tend to

spent

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spend

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their

time

in the building area for daily activities , and they are forced to

spent

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spend

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long hours

in

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apply

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indoor

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indoors

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.

For instance

, corporate employees have to

sitting

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sit

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nine hours per day in front of their computers, school students have to be in the class facing the materials and laptops for eight hours on weekdays .

These

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This

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lead them to have

limit

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limited

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time

on doing the exercise. To solve

this

problem, all the institutions should provide fitness programs to their members, and to make it successful companies should give

sport

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sports

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facilities for their employees and schools has to promote

wide

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a wide

the wide

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range of fun

sport

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sports

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classes for students. Another issue is the

consumptions

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consumption

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of fast

food

. The number of

fast

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fast-food

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food

restaurants

are

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is

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increasing in all areas around the world, and there is a great deal of consuming

the

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apply

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junk

foods

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food

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. Fast

foods

have some major interests to attract us in eating them,

for instance

, their instant serving, tastes, and affordable prices are well presented to the public. At the same

time

, people are getting busier every day, instant

foods

tend to be a solution when they feel hungry

in

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on

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almost all occasions.

This

poor eating lifestyle let them accumulate

massive

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a massive

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amount of bad calories in their bodies in the long term period.

This

problem could be addressed by introducing a healthy

food

eating trend to

the

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apply

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society, people should increase their awareness

on

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of

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food

nutrition to understand and avoid

negative

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the negative

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impacts of junk

foods

,

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and start to invest more

time

to cook healthy

foods

at home.

To sum up

,

although

it is clear that

today’s societies face a range of health issues, it is undoubtedly possible to start to tackle these problems

,

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and improve their

health’s

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health

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quality. Institutions and citizens should work together in dealing with these major problems.