Many people like to eat unhealthy food even though they know it’s bad for them. Why? What are the most effective ways to improve people’s eating habits?

Lots of

people

are fond of consuming junk

food

despite their awareness of its’s harmfulness. As far as I am concerned, there are several reasons for

this

which are related to human psychology and his attitude to life. I believe, there are some successful strategies to change eating habits in a good way. First of all, the first cause of eating unhealthy

food

is that it is one of the easiest ways to get endorphins going. Because of stressful situations in daily routine,

main

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the main

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part of society

prefer

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prefers

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to eat

food

full of empty calories in order to obtain dopamine hit.

For instance

, after

exhausting

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an exhausting

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working

day

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days

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people

are likely to cheer themselves up

food

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with food

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like chips, chocolate, cookies or spicy

food

which they enjoy ignoring its potential danger

for

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to

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organism

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organisms

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.

Also

, unhealthy

food

may be a way to reward themselves after some achievement.

For example

,

certain

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a certain

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part of society

go

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goes

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to a restaurant to celebrate something with a glass of wine when they have had a victory in a certain area. I honestly believe that understanding the negative consequences of

bad

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a bad

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diet and

formation

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the formation

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of

right

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the right

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values can help to change eating habits.

People

may replace junk

food

with purchasing items and visiting beautiful places that make them feel better.

In addition

, literature about nutrition and psychology can help to eliminate the desire to spoil themselves with unhealthy

food

and drinks.

Also

visiting nutritionists and psychologists can be

efficient

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an efficient

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way to solve

this

problem. In conclusion,

although

it is known that

wrong

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a wrong

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diet can lead to undesired outcomes

people

tend to follow it.

However

, thanks

for

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to

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publications about healthy lifestyle and attendance highly qualified specialists can decrease the number of those who prefer

food

that

lack

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lacks

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nutrients, vitamins and minerals.