Many people like to eat unhealthy food even though they know it’s bad for them. Why? What are the most effective ways to improve people’s eating habits?

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Lots of
people
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are fond of consuming junk
food
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despite their awareness of its’s harmfulness. As far as I am concerned, there are several reasons for
this
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which are related to human psychology and his attitude to life. I believe, there are some successful strategies to change eating habits in a good way. First of all, the first cause of eating unhealthy
food
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is that it is one of the easiest ways to get endorphins going. Because of stressful situations in daily routine,
main
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the main
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part of society
prefer
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prefers
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to eat
food
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full of empty calories in order to obtain dopamine hit.
For instance
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, after
exhausting
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an exhausting
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working
day
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days
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people
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are likely to cheer themselves up
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food
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with food
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like chips, chocolate, cookies or spicy
food
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which they enjoy ignoring its potential danger
for
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to
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organism
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organisms
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.
Also
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, unhealthy
food
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may be a way to reward themselves after some achievement.
For example
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,
certain
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a certain
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part of society
go
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goes
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to a restaurant to celebrate something with a glass of wine when they have had a victory in a certain area. I honestly believe that understanding the negative consequences of
bad
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a bad
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diet and
formation
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the formation
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of
right
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the right
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values can help to change eating habits.
People
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may replace junk
food
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with purchasing items and visiting beautiful places that make them feel better.
In addition
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, literature about nutrition and psychology can help to eliminate the desire to spoil themselves with unhealthy
food
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and drinks.
Also
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visiting nutritionists and psychologists can be
efficient
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an efficient
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way to solve
this
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problem. In conclusion,
although
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it is known that
wrong
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a wrong
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diet can lead to undesired outcomes
people
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tend to follow it.
However
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, thanks
for
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to
show examples
publications about healthy lifestyle and attendance highly qualified specialists can decrease the number of those who prefer
food
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that
lack
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lacks
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nutrients, vitamins and minerals.
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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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