Many people like to eat unhealthy food even though they know it’s bad for them. Why? What are the most effective ways to improve people’s eating habits?

Lots of
people
are fond of consuming junk
food
despite their awareness of its’s harmfulness. As far as I am concerned, there are several reasons for
this
which are related to human psychology and his attitude to life. I believe, there are some successful strategies to change eating habits in a good way. First of all, the first cause of eating unhealthy
food
is that it is one of the easiest ways to get endorphins going. Because of stressful situations in daily routine,
main
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the main
show examples
part of society
prefer
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prefers
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to eat
food
full of empty calories in order to obtain dopamine hit.
For instance
, after
exhausting
Correct article usage
an exhausting
show examples
working
day
Fix the agreement mistake
days
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people
are likely to cheer themselves up
food
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with food
show examples
like chips, chocolate, cookies or spicy
food
which they enjoy ignoring its potential danger
for
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to
show examples
organism
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organisms
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.
Also
, unhealthy
food
may be a way to reward themselves after some achievement.
For example
,
certain
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a certain
show examples
part of society
go
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goes
show examples
to a restaurant to celebrate something with a glass of wine when they have had a victory in a certain area. I honestly believe that understanding the negative consequences of
bad
Correct article usage
a bad
show examples
diet and
formation
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the formation
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of
right
Correct article usage
the right
show examples
values can help to change eating habits.
People
may replace junk
food
with purchasing items and visiting beautiful places that make them feel better.
In addition
, literature about nutrition and psychology can help to eliminate the desire to spoil themselves with unhealthy
food
and drinks.
Also
visiting nutritionists and psychologists can be
efficient
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an efficient
show examples
way to solve
this
problem. In conclusion,
although
it is known that
wrong
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a wrong
show examples
diet can lead to undesired outcomes
people
tend to follow it.
However
, thanks
for
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to
show examples
publications about healthy lifestyle and attendance highly qualified specialists can decrease the number of those who prefer
food
that
lack
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lacks
show examples
nutrients, vitamins and minerals.
Submitted by azatorazalin on

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