(Academic and General Training) Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

While

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many struggle to maintain a healthy

diet

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, it appears that the factors leading to

this

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situation are very diverse. The reasons behind the difficulty some have to eat well can often be linked to education,

behaviors

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behaviours

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and social pressure.

Firstly

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, not everybody would know what a healthy

diet

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is. In order to adopt a proper

diet

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, people have to understand precisely what it means.

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, the lack of

awarness

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awareness

and insufficient access to reliable information can be a cause of

unehalthy

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unhealthy

behaviors

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behaviours

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.

For instance

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, most of us never received a proper education regarding nutrition.

This

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issue could be solved by approaching those topics in high schools and companies.

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, bad habits are another relevant cause. It is extremely hard to modify deeply anchored

behaviors

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behaviours

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. Whoever is very much used to

consume

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consuming

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fat and sweet products

such

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as candies or sodas, will find it complicated to stop.

This

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concern is especially valid considering that unhealthy foods are often addictive,

whereas

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vegetables and fruits appear less enjoyable.

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, it is proven that sugar can have the same influence as

drug

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a drug

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on the human brain. A possible solution to

this

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concern would be to encourage family doctors and their patients to discuss

about

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apply

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nutrition on

regular

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a regular

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basis.

Doing

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By doing

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so, medical teams will have a chance to support individuals on their path to a more balanced food intake.

Thirdly

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, social pressure can

also

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affect one's

diet

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. It is especially remarkable with beverages. It is

for instance

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very hard to resist

to

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apply

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a beer or a glass of

vine

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wine

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while

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attending a party with a group of friends. In conclusion, it appears that adopting a healthy

diet

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requires a relevant knowledge of the topic, a strong mind and an encouraging social environment. Without these, most are likely to fail

improving

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to improve

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their nutrition.