Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Across the ages, the significance of maintaining optimal health can be seen through well-balanced sleep.Day by day groups of people being to have issues with getting enough sleep.
This
essay will clarify the main causes of Linking Words
this
problem and propose some possible measures that can be taken.
There are a number of factors that are responsible for the difficulties of sleeping. Activities at midnight are widely believed to be one of the main drives of Linking Words
this
matter. Linking Words
This
often happens Linking Words
due to
watching movies and listening to loud songs, before few hours before bedtime.Linking Words
In addition
to staying awake , heavy meals Linking Words
also
play a major role in the absence of sleep. There are many individuals who prefer to eat fast foods full of fats and carbs, Linking Words
such
as pizza with fries when they are watching TV at late time. Linking Words
While
others are drinking Coffee, which leads to insomnia. All these behaviours affect sleep hormones, which should be released at night to help their bodies in deep sleep.
There are no quick solutions to Linking Words
this
growing concern, the following approaches can certainly help. Linking Words
First,
avoid the usage of electronics for at least one hour before going to bed. Linking Words
This
is because of the bright screen of these devices, which will be effected on their brains to still be active and delay the rest time. Another step that can be assisted is to turn off all lights in their room to calm and relax, Linking Words
although
can use a candle Linking Words
instead
of a lamp. Linking Words
For example
, there are many types of candles called "Relax Candle" that included special types of herbs that release smell and help in sleeping when flamed.
In conclusion, there are several reasons for the lack of sleep, but its impact can be mitigated if the previous measures are adopted.Linking Words
Submitted by muhammedalkawaz on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...