Some people think that it is important to use leisure tomr for activities that improve mind,such as doing word pusompwzzles or reading.Other feel that it is important to rest the mind during leisure time. Discuss both sides and give your opinion.

Controversy has emerged about whether human beings should use leisure time for activities that improve

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ability or for resting. People often claim that brains are already overloaded in the workplace and adequate

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is necessary. From my perspective,

however

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, both

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training and recovery are vital for mental health. On the

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hand, activities

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as reading, card

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and strategy

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reinforce the

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circuit. Individuals gain information from reading and utilising

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information and transfer it into intelligence. Puzzle

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force brains to think in different aspects.

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, Go players have to calculate every step to expand their territory, simultaneously, read rivals' moves and try to destroy their plans. These kinds of

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exercises make

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's thoughts more logical and innovative.

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, facing the high-pressure work environment, the public needs to relax. Research into psychology provides considerable evidence that adequate

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improves the stability of mental health.

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, psychotherapy

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as hiking or travelling gradually become the norm. The only thing that patients need is to

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temporarily. In my opinion, intellect training is like bodybuilding -

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needs enough practice and adequate time to recover. Both overuse and underuse can cause adverse impacts, high risk of mental illness and lack of idea respectively. By way of conclusion, activities like puzzle

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improve people's logical and innovative ability and

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prevent our brains from information overload and mental illness. It is important to find the balance between training and

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for

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's leisure time.