Many doctors say that people in the modern world do not exercise enough. What are the courses for this? What are the solutions to this problem?

Notwithstanding frequent warnings from health professionals about the consequences of lack of

exercise

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,

people

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have still turned deaf ears to it. The major cause is the inactive life of workaholics.

Then

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, crucial solutions tend to the change of

behavior

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behaviour

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of individuals towards exercising and government regulating working

hours

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of its citizens.

To begin

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with, it is obvious that the main problem is the availability of

time

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by

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for

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people

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to

exercise

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.

Majority

Correct article usage

The majority

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of

people

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are focused on

persuing

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pursuing

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their

career

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careers

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and

therefore

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do not have much

time

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to waste on

exercise

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being

Wrong verb form

be

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it yoga, jogging, long walks or gym activities. Workaholics will prefer to watch television, play

videos

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video

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games or chat online

instead

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of taking a walk.

Also

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, the working

hours

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of

people

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prevent them from having

a

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apply

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spare

time

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to fix

in

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on

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activities that will keep them healthy. Taking the Netherlands

for instance

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, they have a four day working days making them have enough days to chop in

exercise

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.

This

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initiative

make

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makes

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them the only country in the world with

such

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privilege, which

happy

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apply

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promote

Correct subject-verb agreement

promotes

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happiness among the Dutch. To help curb

this

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trend, two measures will be discussed.

Firstly

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, individuals will have to change their attitudes towards

exercise

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. A schedule can be drawn to help achieve

this

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and after a long day a work or school, an

hour

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hour's

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walk can be taken to help keep fit.

For example

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, colleges in Ghana have a weekend morning jogging session with their students to help them get through their workouts.

Secondly

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, governments all over the world should emulate the Dutch in regulating the working

hours

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of its citizens. A free day can be declared as an opportunity for them to participate in their activities in order for them to achieve their goals of staying by exercising . In conclusion, having mentioned the above problems,solutions led down by government agencies or employees to regulate the working

hours

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of its members will help and

also

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individuals should have a change of

behavior

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behaviour

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and a positive mind to exercising.

People

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should always put in

a

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apply

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spare

time

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in their busy schedules for their daily

workout

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workouts

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.