Many doctors say that people in the modern world do not exercise enough. What are the courses for this? What are the solutions to this problem?

Notwithstanding frequent warnings from health professionals about the consequences of lack of

exercise

,

people

have still turned deaf ears to it. The major cause is the inactive life of workaholics.

Then

, crucial solutions tend to the change of

behavior

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behaviour

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of individuals towards exercising and government regulating working

hours

of its citizens.

To begin

with, it is obvious that the main problem is the availability of

time

by

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for

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people

to

exercise

.

Majority

Correct article usage

The majority

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of

people

are focused on

persuing

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pursuing

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their

career

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careers

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and

therefore

do not have much

time

to waste on

exercise

being

Wrong verb form

be

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it yoga, jogging, long walks or gym activities. Workaholics will prefer to watch television, play

videos

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video

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games or chat online

instead

of taking a walk.

Also

, the working

hours

of

people

prevent them from having

a

Correct article usage

apply

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spare

time

to fix

in

Change preposition

on

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activities that will keep them healthy. Taking the Netherlands

for instance

, they have a four day working days making them have enough days to chop in

exercise

.

This

initiative

make

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makes

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them the only country in the world with

such

privilege, which

happy

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apply

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promote

Correct subject-verb agreement

promotes

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happiness among the Dutch. To help curb

this

trend, two measures will be discussed.

Firstly

, individuals will have to change their attitudes towards

exercise

. A schedule can be drawn to help achieve

this

and after a long day a work or school, an

hour

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hour's

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walk can be taken to help keep fit.

For example

, colleges in Ghana have a weekend morning jogging session with their students to help them get through their workouts.

Secondly

, governments all over the world should emulate the Dutch in regulating the working

hours

of its citizens. A free day can be declared as an opportunity for them to participate in their activities in order for them to achieve their goals of staying by exercising . In conclusion, having mentioned the above problems,solutions led down by government agencies or employees to regulate the working

hours

of its members will help and

also

individuals should have a change of

behavior

Change the spelling

behaviour

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and a positive mind to exercising.

People

should always put in

a

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apply

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spare

time

in their busy schedules for their daily

workout

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workouts

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.