Some people think that exercise is the key of health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

Some people think that exercise is the key of health while others feel that having a balanced diet is more important

Discuss both sides and give your opinion
Exercising
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Exercise
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is important for maintaining
healthy
Add an article
a healthy
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lifestyle, but others argue that a balanced meal is more significant for one's health. I personally think that the combination of both is the best way forward.
On the other hand
, I agree that exercising regularly can make our
bodies
more fit and energized.
For instance
, if our body is always moving, it can train our muscles and brain, so that when we are doing daily activities, we will not get tired so easily and can do a lot more work.
Furthermore
, it helps us to avoid getting sick from fatigue. Eating healthy meals would help the
bodies
get the nutrients that they need and
by
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apply
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avoiding unhealthy food can prevent our
bodies
from having too much cholesterol and sugar intake that can lead to dangerous diseases like diabetes and high cholesterol rate. I see
healthy
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the healthy
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eating
habit
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habits
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as something that should be done to keep the
bodies
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body
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fresh
To conclude
, I believe that the best way forward is to employ both activities
into
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in
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our daily lives. Exercise is the activity that can affect the fitness of our
bodies
and consuming healthy food provides us with all of the vitamins that we need.
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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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