Nowadays , People have adopted an unhealthy lifestyle. Why do think this is ? How could this problem be solved ?

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Lifestyle is becoming one of the most important things in our
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life
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lives
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that determine what kind of person we are in the future. In
this
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modern day, everyone has a choice about their own
life
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. Some
people
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agree to have
a
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apply
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healthy habits, they choose to eat food with
balance
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balanced
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nutritions
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nutrition
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, exercise more, and enough sleep.
On the other hand
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, others tend to take a bad way of
life
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such
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as
eat
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eating
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junk food, less sleep, and less workout.
This
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choice could lead someone into a bad condition, physically and mentally.
This
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essay will explain the causes and how to address those issues.
To begin
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with, today everybody competes with others to be the fastest, the smartest,
the
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and the
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greatest so
people
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can create
a
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the
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life
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that they have dreamed of. Many
people
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struggle
everyday
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every day
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to be the winner at the
shool
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school
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or the office.
Unconciously
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Unconsciously
, it
brings
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causes
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them to choose an instant
acitivity
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activity
.
For example
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, in the past
people
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used to cook
in
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at
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their home and brought it to the workplace,
instead
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of
order
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ordering
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online for their
lunch time
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lunchtime
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because it
is
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was
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faster and
need
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needed
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little effort. There are none of the
solution
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solutions
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about
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to
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this
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issue except
raise
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to raise
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awareness for
ourself
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ourselves
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to be more responsible for our bodies. We need to wake up early so we can prepare our meals.
Futhermore
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Furthermore
, technology has become
the
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a
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major part of
this
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problem. Despite the fact technology has many benefits, it makes us
doing
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do
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unproductive activities
such
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as watching
instagram
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Instagram
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reels or
story
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stories
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, watching
youtube
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YouTube
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or playing video games. We don't realize scrolling
instagram
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Instagram
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or playing video games
take
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takes
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hours and
keep
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keeps
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us awake until night even
we
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though we
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already
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are already
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on
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in
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our
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apply
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bed. Again, we need to control
ourself
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ourselves
show examples
to be
discipline
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disciplined
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of
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in
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using gadgets. We need to schedule and be strict with
time-consuming
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the time-consuming
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for using it.
To sum up
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, we have to be responsible and wise with our
choice
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choices
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. If we already
took
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have
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a bad lifestyle, the solution
always
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is always
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in
ourself
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ourselves
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and
obody
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nobody
body
can't do it for us.
Submitted by claudia.anggreacia on

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