The charts below shows the average percentage in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparison where relevant.
The following chart illustrates the standard percentage of daily typical meals of three types of nutrients. they all can be bad for health if eaten too much.
Overall
, the highest percentage of added sugar
is in snacks, and in dinner sodium
is the highest.
Firstly
, in the first meal of the day, saturated fat accounted for 16 % of the total, and it is the same as added sugar
, sodium
had 2% less than these nutrients (14 %). Next comes lunch, sodium
has 29 % while
saturated fat is 3 % less than sodium
, and added sugar
responsible for 19%. According to
data, sodium
made up 43%, in contrast
, added sugar
has just 23 % and saturated fat is more close to sodium
(37%).
Furthermore
, the snacks produced the smallest amount of sodium
( 14%) in comparison to others, saturated fat was 21% while
added sugar
was just 1 % less than sodium
at dinner. To sum up
, lunch and dinner were the biggest percentages for sodium
and saturated fat, whereas
for added sugar
it was snacks.Submitted by maat2074 on
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