​​These days, more and more young people are suffering from long-term stress and anxiety. What do you think are the causes of this problem? What solutions can you suggest?

Mental health is one of
recent
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the recent
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issues that happen among young adults. Long-term stress and anxiety are related
two
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to two
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detrimental conditions that are increasing nowadays. In my opinion, there are some causes
and
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that
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should be tackled with some solutions. There are some factors that cause
this
problem. Because of the globalisation era, to reach companies or
institutions
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institutions'
institution's
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targets, many professional young people experience
work
pressure. They will
work
hard and put much attention to their targeted duties.
Moreover
,
this
situation makes them stressed and panic when the due dates arrive. Another cause is people in productive age have limited leisure
time
. They rarely spend
time
with their relatives or old friends
due to
their busy
schedule
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schedules
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. Rather than go outside, they prefer to take a rest or watch some movies on their own.
Although
this
situation looks simple, it can affect their mental health in which they feel less motivation and inspiration. If it happens for a long period, it can lead to long-term stress. Some solutions can be applied to minimise
this
issue. Companies and institutions should consider some rules to help their staff
work
effectively and efficiently. They can limit
work
time
schedules
according to
national standards and make rational goals every month
according to
the ability and how many staff they have per department.
In addition
, young adults
also
can try to spend
time
to entertain
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entertaining
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themselves by going to the cinema
,
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apply
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or
go
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going
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to some tourist destinations with their family and friends. Those kinds of activities can help them to reduce their stress and get some insights or motivation.
To conclude
, the situation in the workplace can be the main cause but it
also
can be managed well by the authorities to help the young generation live their life happily.
Submitted by rizalestari on

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