Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Sleep disorders have increased over the

last

few years and more

people

from all around the world try different ways to tackle

this

issue.

This

essay will explore the possible issues that

this

phenomenon might create and the solutions to prevent not being able to sleep. Difficulty in sleeping has never been a severe problem affecting

people

’s quality of

life

until recently. Not having a good night's sleep can create a number of problems.

Firstly

, when humans don’t get enough sleep, the immune system deteriorates leading to diseases.

Secondly

people

need to sleep well to be able to rest and concentrate on their work. When

this

is not the case, it might result in consistent low-performance reviews and eventually their employment being terminated.

Lastly

, it would lead to deadly accidents occurring more than usual. There are various solutions to be done to prevent difficulties in sleeping. But

first,

the reasons for

this

phenomenon need to be analyzed. One common reason is the technological devices that are now a major part of contemporary

life

. Humans spend more than 10 hours per day in front of a computer or a smartphone

screen

. The

screen

light of these devices blocks the sleep hormones to be released. Spending less time in front of a

screen

would have a positive effect on the sleep cycle. Another major reason is pursuing a sedentary lifestyle.

According to

2020 research by the University of Toronto, specifically after Covid-19, fewer

people

are eager to work out. The trend of working from home has contributed to it as well. Having a more active

life

by joining a gym, walking or riding a bike to commute

instead

of taking public transit or driving would result in being physically tired. Working out is proven to be an effective tool to sleep well than taking melatonin pills.

As a result

of being physically active, the need and amount of time to sleep would improve. In conclusion, sleep disorder is one of the common problems of the modern world and it can have negative impacts on daily

life

such

as losing concentration, being more distracted and getting sick quite often. Pursuing an active lifestyle and setting limits on

screen

time would benefit

people

struggling to have a good amount of sleep.

Submitted by akmangizem on Mon Jul 03 2023

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to give a clear example
such as
namely
to illustrate
take, for example

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10Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

377 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

More and more women are now going out to work and some women are now the major salary earner in the family. What are the causes of this, and what effect is this having on families and society?

Students in university should be specialized in one subject rather than to develop a wider range of knowledge in many different subjects. To what extent do you agree or disagree?

Art is considered as an important part of society as well as an expression of its culture. Do you think it is important to teach art to children? Do you think adolescent should be encouraged to focus on art rather than other subjects?

The government should control the content of violence in films and on TV to decrease the level of violent crime in society. To what extent do you agree or disagree?