Many people play sports when they are young but they stop doing physical exercise when they become adults. Why do so many adults stop doing physical exercise? What can be done about this problem?

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When we are kids, we play plenty of indoor and outdoor games
such
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as Football and Cricket.
This
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does a
full body
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full-body
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exercise
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which makes us feel energetic, fresh and full of
life
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. As we grow older, becoming an adult, our
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life style
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lifestyle
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is becoming more and more unhealthy and even
unhygenic
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unhygienic
, given many reasons. These became part of our daily
life
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which we can't avoid or skip. The majority of the adults you see around
hasn't
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haven't
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been to the Gymnasium for years now.
This
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has become a trend now and will continue to grow I fear. There are many concerning reasons behind
this
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distancing from doing physical
exercise
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as a part of daily
life
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. Let me elaborate on them. One of the core reasons is Busy time from work, which is consuming 9 to 10 hours daily.
This
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ideally drains the entire energy from the body and the mind, which hinders any thoughts to go for a Gym or even for a casual walk. Another reason could be the physical abilities getting developed as per age, e.g. back ache
due to
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the sitting nature of the job, making the spine weaker. Fast food-based eating habits lead
in
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to
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a significant reduction in the health of mass and body !! Another reason I would mention is the stress building via developing the financial security and future
for
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of
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the family. Stress pushes
the
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apply
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human towards working more than 12 hours, with reduced sleep and
overall
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degradation of healthy
life
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.
This
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fatigue kills all the thoughts or even
for
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apply
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a mere feeling to go for a physical
exercise
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. To stop
this
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disastrous trend of declining health
due to
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these major factors, I strongly feel every person should mandate a specific window for let's say 30mins for doing
exercise
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.
This
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could be in the morning (preferred) or at
the
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apply
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night post
the
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apply
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dinner. A simple walk in clear air or in the ground will do
the
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apply
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wonders by re-establishing the unhealthy and un-hygienic things accumulated in the day.
Submitted by t.akanksha.mba on

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