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Many people play sports when they are young but they stop doing physical exercise when they become adults. Why do so many adults stop doing physical exercise? What can be done about this problem?

#people #sports #exercise #adults
When we are kids, we play plenty of indoor and outdoor games
such
 as Football and Cricket.
This
 does a
full body
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full-body
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exercise
 which makes us feel energetic, fresh and full of
life
. As we grow older, becoming an adult, our
life style
Correct your spelling
lifestyle
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 is becoming more and more unhealthy and even
unhygenic
Correct your spelling
unhygienic
, given many reasons. These became part of our daily
life
 which we can't avoid or skip. The majority of the adults you see around
hasn't
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haven't
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 been to the Gymnasium for years now.
This
 has become a trend now and will continue to grow I fear. There are many concerning reasons behind
this
 distancing from doing physical
exercise
 as a part of daily
life
. Let me elaborate on them. One of the core reasons is Busy time from work, which is consuming 9 to 10 hours daily.
This
 ideally drains the entire energy from the body and the mind, which hinders any thoughts to go for a Gym or even for a casual walk. Another reason could be the physical abilities getting developed as per age, e.g. back ache
due to
 the sitting nature of the job, making the spine weaker. Fast food-based eating habits lead
in
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to
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 a significant reduction in the health of mass and body !! Another reason I would mention is the stress building via developing the financial security and future
for
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of
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 the family. Stress pushes
the
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apply
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human towards working more than 12 hours, with reduced sleep and
overall
 degradation of healthy
life
.
This
 fatigue kills all the thoughts or even
for
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apply
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a mere feeling to go for a physical
exercise
. To stop
this
 disastrous trend of declining health
due to
 these major factors, I strongly feel every person should mandate a specific window for let's say 30mins for doing
exercise
.
This
 could be in the morning (preferred) or at
the
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apply
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night post
the
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apply
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dinner. A simple walk in clear air or in the ground will do
the
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apply
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wonders by re-establishing the unhealthy and un-hygienic things accumulated in the day.
Submitted by t.akanksha.mba on

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    • Sentence 2 - Example
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