Nowadays many people complain that they have difficulties getting enough sleep. What problems for lack of sleep? What can be done about lack of sleep?

As we all know, sound sleep is essential for all humans so as to keep fresh and

to

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have a healthier and happier tomorrow. But, sleep deprivation is a common

problem

that many people are dealing with.

This

essay will discuss possible reasons for

this

and put forward several solutions to

this

issue. There are several reasons behind

this

problem

. Among them, the most important one is stress. Obviously, many individuals, including students, workers etc are nowadays struggling with immense competition in their respective fields.

For instance

, peer pressure on students for higher grades will drive them to sleepless nights during examination days

due to

high tension.

While

for employees, pressure from the boss to achieve the target is their cause for sleeplessness,

due to

poor mental health resulting from it.

Additionally

, having a heavy meal late in the evening, excessive screen

time

, not having a proper sleep schedule etc are

also

other factors which led to sleeplessness.

Nevertheless

, there are potential solutions which help to minimalize the

problem

. Most importantly, having regular physical exercises or yoga helps in relieving the mind and body

out

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of tension and

thus

provides sound sleep. Admittedly, developing a correct sleeping schedule can surely help as a proper nap is basically a habit of a healthy mind.

Furthermore

, finding ways to set the mind free of thoughts can help solve the

problem

. To illustrate, hanging out with loved ones, going for short weekend trips, listening to music etc will help a lot to have a trouble-free nap

time

To conclude

, amidst

of

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this

stressful life, particularly in the working field, the

problem

of sleeplessness is what almost everybody complains about. Clearly, the absence of ambient leisure

time

and continuous exposure to stressful environments for a long

time

are the main culprits behind it.

However

, adopting a healthier lifestyle and sharing more quality

time

with family and friends can definitely alleviate them thereby developing a balance in life.