As we all know, sound sleep is essential for all humans so as to keep fresh and
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have a healthier and happier tomorrow. But, sleep deprivation is a common
problem
that many people are dealing with.
This
essay will discuss possible reasons for
this
and put forward several solutions to
this
issue.
There are several reasons behind
this
problem
. Among them, the most important one is stress. Obviously, many individuals, including students, workers etc are nowadays struggling with immense competition in their respective fields.
For instance
, peer pressure on students for higher grades will drive them to sleepless nights during examination days
due to
high tension.
While
for employees, pressure from the boss to achieve the target is their cause for sleeplessness,
due to
poor mental health resulting from it.
Additionally
, having a heavy meal late in the evening, excessive screen
time
, not having a proper sleep schedule etc are
also
other factors which led to sleeplessness.
Nevertheless
, there are potential solutions which help to minimalize the
problem
. Most importantly, having regular physical exercises or yoga helps in relieving the mind and body
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of tension and
thus
provides sound sleep. Admittedly, developing a correct sleeping schedule can surely help as a proper nap is basically a habit of a healthy mind.
Furthermore
, finding ways to set the mind free of thoughts can help solve the
problem
. To illustrate, hanging out with loved ones, going for short weekend trips, listening to music etc will help a lot to have a trouble-free nap
time
To conclude
, amidst
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this
stressful life, particularly in the working field, the
problem
of sleeplessness is what almost everybody complains about. Clearly, the absence of ambient leisure
time
and continuous exposure to stressful environments for a long
time
are the main culprits behind it.
However
, adopting a healthier lifestyle and sharing more quality
time
with family and friends can definitely alleviate them thereby developing a balance in life.