The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweigh people in society? How can this problem be solved?

Most

of

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apply

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people

are suffering from

overweight

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being overweight

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, which can

result

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inresult

fromresult

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health problems.

This

is mainly because of

consumption

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the consumption

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more

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of more

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calories

than burning through physical activities and fast

food

autlets

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outlets

are becoming ubiquitous. There are

number

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a number

the number

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of solutions which should be implemented to deal with overweight.

Firstly

, the main reason is the effect of fast

food'

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food

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meals which contain a lot of

carbohydrate

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carbohydrates

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and fat.

While

if they eaten in quantity can

result

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inresult

fromresult

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people

obisity

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obesity

.

On

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In

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the

Correct article usage

apply

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other word, fast

food

are

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is

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every where

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everywhere

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and even more than healthy restaurants, which serve fresh fruit and vegetables. And it is important to consume different

food

groups to have a healthy diet.

Secondly

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,Secondly

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people

are

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apply

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lack of out working,

that

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which

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means they do not do physical activity, which

lead

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leads

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to

increase

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an increase

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the

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in the

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average of

calories

in the body.

As a result

, many

people

do not have a

regularly

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regular

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program for sport or any healthy diet program,

this

lead to promote overeating which cause the overweight. There are two effective

solution

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solutions

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to the problem of overeating which is avoiding

fasd

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fast

food

by following a healthy diet,

this

will

effect

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affect

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fast

food

and take them to provide

a healthy alternatives

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a healthy alternative

healthy alternatives

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.

Furthermore

, meals will be contained more protein, fresh vegetables and fruits. So fat, salt and sugar will be reduced by

the

Correct article usage

apply

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fast

food

. Another method, of dealing with

consumption

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the consumption

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calories

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of calories

show examples

is doing

exercise

. To illustrate, doing

exercise

is essential for maintaining a healthy body and burning

calories

. When

people

eat

calories

and do tiring

exercise

which is useful to burn

mor

Correct your spelling

more

fat. So

healt

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health

will not be influenced by

calories

or resulted overweight. In conclusion, offering healthy alternatives and

also

taking up more

exercise

are effective for

this

issue. If

people

worked out really hard, overweight would Doon decrease.