Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be doing about lack of sleep?

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In
this
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rapid change of
life style
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lifestyle
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, a lot of
people
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struggling to have a good quality sleep.
This
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essay will try to identify the difficulty because sleep deprivation and
also
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explain some solutions regarding these
issues
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. Lack of sleep could cause several health
issues
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. First and foremost,
people
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tend to easily forget things if they
not
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do not
did not
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have a good quality sleep because when someone
sleep
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sleeps
show examples
, the brain works to store things that have been learned.
Secondly
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, sleep deprivation
also
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could make
people
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prone
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more prone
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to illness than
people
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that get good sleep quality. It happens because when someone
sleep
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sleeps
show examples
, the body
strengthen
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strengthens
show examples
the immune system. In consequence,
people
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that have sleep deprivation could easily get sick because
the
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their
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immune system
weakened
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is weakened
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. In order to prevent that, there are several solutions. As an example,
first,
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reduce
nap
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time.
Although
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a
nap
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has some benefits,
but
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apply
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if
people
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having
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have
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a long
nap
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time, could cause sleepless
night
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nights
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.
Secondly
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, have
warm
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a warm
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bath
at the end
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of your evening activity. The reason is having
warm
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a warm
show examples
bath, could relax our body,
thus
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we could prevent sleepless
night
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nights
show examples
and could be more energized and
having
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have
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good
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a good
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mood to start
your
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our
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daily activities.
To conclude
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, lack of sleep could
case
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cause
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several health
issues
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,
such
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as easily
to forget
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forgetting
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things and
make
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making
show examples
people
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prone to illness.
Therefore
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, to prevent lack of sleep there are several solutions that may be could help regarding these
issues
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. As an example, reduced
nap
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time and take a warm bath to relax our body.

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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