Dieting can change a person's life for the better or ruin's one's health completely. What's your opinion?

It is an undeniable fact that

prevalence

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the prevalence

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of

obesity

is gradually rising, causing not only many health problems but

also

being in charge of a huge expenditure

in

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on

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health systems.

Consequently

, the question arises whether dieting is a successful approach, or causes even severe

compliactions

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complications

.

This

will be discussed in the following paragraphs. What first comes to your mind when thinking about a solution for

obesity

, is performing sports or restricting food supply. Relying on a nutrition schedule represents a personal plan

how

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for how

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to lose

weight

, and

subsequently

gives you the feeling of having your fate in your own hands. Benefiting from

positive

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the positive

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emotions you gain

while

getting closer to your desired

weight

might be an unprecedented game changer.

Moreover

, consuming healthier food will affect the whole body in a positive way like decreasing blood pressure,

for example

.

On the other hand

,

negative

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the negative

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consequences of dieting are well-known in the scientific world, resulting in inevitable repercussions.

Firstly

, sticking to a stiff eating plan minimizes life’s joy and quality, and

therefore

harms personal well-being and psychological stability simultaneously. Always having an eye on your diet plan will

subsequently

remind you of your

obesity

problem every single moment.

This

might cause

depressions

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depression

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and even the end of one’s ambition to lose

weight

.

Furthermore

, studies reveal that after dieting the body will try to use any

calorie

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calories

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to gain

weight

again so the person would probably end up with a higher

weight

than before, known as the „

jojo

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Jojo

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effect“.

Therefore

, a never-ending circle of

loosing

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losing

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and gaining

weight

might eventually lead to an eating disorder.

In addition

, some diets consist of an inadequate supply of nutrition, having a negative impact

of

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on

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the immune system, and causing

further

problems.

Overall

,

obesity

is one of the most severe

issue

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issues

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in modern times

especially

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,especially

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in the industrial world, and it is unclear whether dieting will help or not. In my opinion, punishing yourself

with

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for

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not eating the food you enjoy is not an appropriate solution and could even result in devastating consequences.