Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In the modern world, the number of

people

suffering from

lack

of sleep has gradually increased. There are many

problems

that can be caused by

lack

of sleep and potential solutions will be listed in the essay. Not sleeping properly can

cause

numerous

problems

.

Firstly

, it can affect the concentration of individuals

while

working or studying. Which can become an obstacle during exams or important work.

Secondly

, sleep deprivation can

cause

various health

problems

, it can

cause

constant headaches and continued

lack

of sleep can

cause

some serious

problems

.During the social survey, it turned out that 80% of

indians

Change the capitalization

Indians

show examples

are

Unnecessary verb

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wake up at night out of which 44% have

problems

during sleep and 36% have difficulty falling asleep.

Furthermore

, there are various solutions to

this

problem. Individuals should spend some time in the gym working out so they can feel exhausted, which may help them fall asleep easily.

Secondly

,

people

suffering from insomnia can try meditation and therapy, which can help them to have a calm mind.

This

is the best way to relieve stress and be more productive in life and

likewise

helps to improve the quality of sleep. In conclusion, in

this

modernized

people

tend to skip sleep in order to complete their work.

Consequently

,

lack

of sleep can affect our concentration

while

working and doing daily tasks.

Subsequently

,

people

can try sports, therapy and meditation etc. which can help them fall asleep easily.