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Band 6.5

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
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In the modern world, the number of
people
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 suffering from
lack
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 of sleep has gradually increased. There are many
problems
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 that can be caused by
lack
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 of sleep and potential solutions will be listed in the essay. Not sleeping properly can
cause
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 numerous
problems
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.
Firstly
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, it can affect the concentration of individuals
while
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 working or studying. Which can become an obstacle during exams or important work.
Secondly
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, sleep deprivation can
cause
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 various health
problems
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, it can
cause
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 constant headaches and continued
lack
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 of sleep can
cause
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 some serious
problems
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.During the social survey, it turned out that 80% of
indians
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Indians
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are
Unnecessary verb
apply
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wake up at night out of which 44% have
problems
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 during sleep and 36% have difficulty falling asleep.
Furthermore
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, there are various solutions to
this
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 problem. Individuals should spend some time in the gym working out so they can feel exhausted, which may help them fall asleep easily.
Secondly
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,
people
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 suffering from insomnia can try meditation and therapy, which can help them to have a calm mind.
This
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 is the best way to relieve stress and be more productive in life and
likewise
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 helps to improve the quality of sleep. In conclusion, in
this
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 modernized
people
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 tend to skip sleep in order to complete their work.
Consequently
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,
lack
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 of sleep can affect our concentration
while
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 working and doing daily tasks.
Subsequently
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,
people
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 can try sports, therapy and meditation etc. which can help them fall asleep easily.
Submitted by navtejsinghdhanoaco on

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Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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