Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

In the modern world, the number of

people

suffering from

lack

of sleep has gradually increased. There are many

problems

that can be caused by

lack

of sleep and potential solutions will be listed in the essay. Not sleeping properly can

cause

numerous

problems

Firstly

, it can affect the concentration of individuals

while

working or studying. Which can become an obstacle during exams or important work.

Secondly

, sleep deprivation can

cause

various health

problems

, it can

cause

constant headaches and continued

lack

of sleep can

cause

some serious

problems

.During the social survey, it turned out that 80% of

indians

Change the capitalization

Indians

show examples

are

Unnecessary verb

apply

show examples

wake up at night out of which 44% have

problems

during sleep and 36% have difficulty falling asleep.

Furthermore

, there are various solutions to

this

problem. Individuals should spend some time in the gym working out so they can feel exhausted, which may help them fall asleep easily.

Secondly

people

suffering from insomnia can try meditation and therapy, which can help them to have a calm mind.

This

is the best way to relieve stress and be more productive in life and

likewise

helps to improve the quality of sleep. In conclusion, in

this

modernized

people

tend to skip sleep in order to complete their work.

Consequently

lack

of sleep can affect our concentration

while

working and doing daily tasks.

Subsequently

people

can try sports, therapy and meditation etc. which can help them fall asleep easily.

Submitted by navtejsinghdhanoaco on Wed Jul 19 2023

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Word Count

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A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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8Linking words
meeting the goal of 7 or more
4Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

236 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Word Count

Essentional vocabulary list for IELTS Writing 7+

Some people prefer to live in a house, while others feel that there are more advantages to living in an apartment. Are there more advantages than disadvantages of living in a house compared with living in an apartment?

Air pollution is the most important concern of many countries. What are the main causes and effects of this issue?

Some people believe that car-free days are effective ways to reduce air pollution. However, others argue that there are other ways that are more effective. Discuss both views and give your own opinion

Some people believe that vaping is a safer alternative to smoking and helps people quit smoking, while others think that e-cigarettes are harmful and may lead to vapers becoming smokers in the future. Discuss both views and give your opinion.

In recent years, there has been a rise in the use of performance-enhancing drugs in sports. What are the consequences of doping for athletes? What measures should be taken to combat this issue?