Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about leg of sleep?

These days, people are getting fewer and fewer hours of sleep , an action that leads to lots of health and behavioural problems.
This
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essay will discuss the main issues associated with
this
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habit
,
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apply
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and propose a possible solution . The main problems caused by not getting enough sleep are
the
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a
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lack of motivation and
the
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a
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absence
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lack
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of patience. If individuals are tired, they will not be able to perform at their maximum capacity and will struggle to complete the hard actions .They will not have the energy to complete the tasks from their to-do list
and
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, and
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this
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could have a bad influence on their workplace.
For example
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, if a man got only 4 hours of sleep ,and at work he did only one important task out of ten , he
can
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get fired.
Additionally
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, fewer hours of sleep can lead to impatience and anger, and
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a
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constant feeling of stress.
For instance
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, if I get only 120 minutes of sleep, the next day I don't have patience and I get mad at everything. In my opinion, the best solution to
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problem is to make a sleep schedule. If individuals monitor the hour when they went to bed and the hour they woke up, they will be more careful with their program.
Furthermore
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, once they start paying attention to the
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connection
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between their behaviour and the hour they
had gone
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went
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to bed, they will want to get more
sleeping
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sleep
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time daily. So, a watch that monitors their sleep may be a helpful tool. In conclusion, not getting enough sleep can lead to not only a lack of patience but
also
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difficulties at work . The most effective solution is
tracking
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to track
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the sleeping time with a watch.

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coherence and cohesion
Make sure to connect your ideas more clearly. Use linking words to help the flow of your essay.
task achievement
Expand on your examples and provide more details to strengthen your points.
task achievement
Make your introduction more engaging by explaining why lack of sleep is a pressing issue for many.
coherence and cohesion
The essay has a clear structure with an introduction, body paragraphs, and a conclusion.
task achievement
You addressed both parts of the question, discussing problems and suggesting a solution.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • sleep deprivation
  • insomnia
  • chronic fatigue
  • sedentary lifestyle
  • circadian rhythm
  • sleep apnea
  • melatonin
  • hygiene practices
  • relaxation techniques
  • meditation
  • stimulant
  • psychological wellbeing
  • cognitive functions
  • neurological
  • therapeutic
  • behavioral modification
  • holistic approach
  • counterproductive
  • screen time
  • REM (Rapid Eye Movement) sleep
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