Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep deprivation has become spread among human beings there are

sieveral

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several

issues caused by it

such

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as

decline

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a decline

the decline

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in mental health,

decrease

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a decrease

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of

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in

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people's productivity. To

takle

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tackle

take

it increase

the

Correct article usage

apply

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awareness among the

mumbers

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members

of the society, doing exercises. Less quality of sleep is one of the biggest issues we face at 21 century.

Therefore

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, it

lead

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leads

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to

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the destoration

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destoration

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restoration

destruction

of our brains, especially

from

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by

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youth who are

at

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in

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their eighteens and

fourtiens

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fourteens

fourteen

.

For instance

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, research papers were shown that youth at

this

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age are suffering from

bibolar

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bipolar

disease. To explain, It is a disease that makes people

imagining

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imagine

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and

seeing

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see

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some things that are not true just

depend

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depending

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on their

prospectives

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perspectives

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.So the productivity in the world will decline, as our brains are not working

at

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in

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a suitable way. The first solution to

this

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situation is to

makes

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make

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people pay attention to their sleep

,

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apply

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because

with out

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without

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it the

word

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world

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will suffer.

This

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is by bringing our

children's

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children

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from

the

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apply

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birth to have proper sleep,

making

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and making

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a daily routine

to

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for

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them. For

examples

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example

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, parents escipically

mother

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mothers

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ought to make a

night shower

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night-shower

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daily routine for

her

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their

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baby, so he will go to a

deeply

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deep

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sleep easily.

more over

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moreover

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when they become at

schools

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school

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ages , parents should

to

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apply

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make them

going

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go

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to the gym

doing

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to do

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exercises .

Hence

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the productivity will boom again in the community members. In conclusion, poor quality of sleep has become one of the most popular problems in all the houses in the societies, leading to makes us less productive and more Allen's .to associate with

this

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situation we must work on increasing knowledge and practise any physical work activities .