The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
The pie charts illustrate the average proportion of meal consumption of
sodium
, saturated fat and extra sugar in the USA which might be harmful to the body if consumed excessively.
Overall
, it can be seen that the consumption of sodium
and saturated fat is high in the dinner meal. While
added sugar is highly consumed in snacks. It is noticeable that all these three nutrients are used less in breakfast
.
Sodium
and saturated fat are eaten with 43% and 37% of the total ingredients of dinner respectively, but these amounts are reducing as we observe the daily time meals and snacks. In other words
, 29% and 26 of lunch ingredients belong to sodium
and saturated fat in successive. Also
, 14% sodium
is eaten in breakfast
and only 16% of it is eaten for breakfast
.
Alongside the sodium
and saturated fat in each meal, added sugar is largely used in snack meals with 42%. Also
, 23% and 19% of it are consumed at dinner and lunch respectively, whereas
, only 16% of this
unhealthy nutrient is used in breakfast
. It is undeniable that breakfast
contains the lowest amount of these nutrients among other meals.Submitted by parianabiloo78 on
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