The number of people who are at risk of serious health problems due to being overweigh is increasing. What are the reasons for the growth in overweight people in society? How can this problem be solved?

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The rate of individuals who suffer from debilitating medical conditions owing to being overweight is rising.
This
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is mainly because of unhealthy and sedentary lifestyles. There are a number of solutions which should be implemented to deal with being overweight.
Firstly
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, the main reason why
this
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issue has occurred is that eating fast
food
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has become a habit as it is more convenient to get.
In other words
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, convenient and highly processed
food
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,
such
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as burgers, nuggets, and pizza, which include a lot of sugar, salt, and fat has become the main meal for many
people
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.
This
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certainly could cause the consumer to have many health issues.
For example
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, in America,
due to
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the excessive consumption of fast
food
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, most
people
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become overweight and suffer from cardiovascular disease
Secondly
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, some
people
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these days are not active. They do not do outdoor activities
such
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as running or jogging. Because of
this
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, they cannot burn calories, and they start gaining weight. There are two effective solutions to the problem of being overweight. One way to tackle
this
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is to avoid an unhealthy diet.
This
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will protect them from a variety of diseases. If they start focusing on a balanced diet, their lives will become healthier.
Moreover
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, by doing
this
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, their bodies will be protected from viruses which may affect them detrimentally. Another method of dealing with being overweight is having exercises
such
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as walking 30 minutes per day.
This
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will clearly reduce and burn the calories in their bodies, which will definitely make them far away from being overweight.
To sum up
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, avoiding unhealthy
food
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and doing exercises regularly are two effective ways to overcome
this
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conundrum. If
people
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applied these solutions, the average of being overweight would soon drop
Submitted by s_syedy on

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