The number of people who are at risk of serious health problems due to being overweigh is increasing. What are the reasons for the growth in overweight people in society? How can this problem be solved?

The rate of individuals who suffer from debilitating medical conditions owing to being overweight is rising.

This

is mainly because of unhealthy and sedentary lifestyles. There are a number of solutions which should be implemented to deal with being overweight.

Firstly

, the main reason why

this

issue has occurred is that eating fast

food

has become a habit as it is more convenient to get.

In other words

, convenient and highly processed

food

,

such

as burgers, nuggets, and pizza, which include a lot of sugar, salt, and fat has become the main meal for many

people

.

This

certainly could cause the consumer to have many health issues.

For example

, in America,

due to

the excessive consumption of fast

food

, most

people

become overweight and suffer from cardiovascular disease

Secondly

, some

people

these days are not active. They do not do outdoor activities

such

as running or jogging. Because of

this

, they cannot burn calories, and they start gaining weight. There are two effective solutions to the problem of being overweight. One way to tackle

this

is to avoid an unhealthy diet.

This

will protect them from a variety of diseases. If they start focusing on a balanced diet, their lives will become healthier.

Moreover

, by doing

this

, their bodies will be protected from viruses which may affect them detrimentally. Another method of dealing with being overweight is having exercises

such

as walking 30 minutes per day.

This

will clearly reduce and burn the calories in their bodies, which will definitely make them far away from being overweight.

To sum up

, avoiding unhealthy

food

and doing exercises regularly are two effective ways to overcome

this

conundrum. If

people

applied these solutions, the average of being overweight would soon drop