Many people find it difficult to live a healthy life. What are the difficulties they face? What can these people do to become healthier?

Poor quality diet and sedentary lifestyle are two factors that lead to potential medical complications for

people

especially

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,especially

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in the current era of globalization.

However

, some

people

find it difficult to maintain a healthy and balanced habit for modern civilized citizens and the reasons behind these two aspects of the argument will be explored in

this

essay. To commence with, a busy lifestyle and the rapid development of technology are the two main key points that lead to

imbalance

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an imbalance

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in adapting to a healthy style of living. In fact, a boisterous life forces

people

to tend to eat junk food which contains high in fat, cholesterol, sugar and low in nutrients

such

as fried chicken, hamburgers,

pizza

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and pizza

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that causes obesity and diseases related to cardiovascular are becoming more and more common.

Moreover

, the advent of computer technology in general and smartphones

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, in particular,

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in particular

has promoted a more passive lifestyle globally as some individuals prefer to spend their leisure time surfing Tiktok, Facebook or Youtube

instead

of doing exercise or ẹnjoying outdoor activities with friends. Despite those challenges and in order to address these obstacles, first and foremost, not only adjust

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the habitants

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habitants

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habitants'

habitant's

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daily routine but

also

manage their time scientifically. To be more particular,

people

should change their eating habits by using nutritious foods

such

as being able to cook simple but healthy meals themselves or

order

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ordering

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healthy meals

instead

of fast food and

add

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adding

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fresh vegetables and fruits to the daily menu to increase the body's resistance.

In addition

, if

people

want to stay

a

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apply

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healthy body,

then

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they

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should put down

the

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their

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phone and do some simple physical activities,

for example

, walking for twenty minutes, cleaning the house, gardening or mowing the lawn and they can ride a bike

going

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go

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to work

instead

of taking a car or motorbike,

this

has a positive impact on everyone's health

as well as

contributes to environmental conservation. In short,

due to

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apply

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busyness and the speedy advancement of hi-tech, it has made it more difficult and passive for

people

to become healthier,

however

, to move towards a healthier life in the future,

then

changing daily habits and knowing how to manage personal time in a scientific way will not be difficult to change if

people

have strong determination.