Many people find it difficult to live a healthy life. What are the difficulties they face? What can these people do to become healthier?

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Poor quality diet and sedentary lifestyle are two factors that lead to potential medical complications for
people
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especially
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,especially
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in the current era of globalization.
However
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, some
people
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find it difficult to maintain a healthy and balanced habit for modern civilized citizens and the reasons behind these two aspects of the argument will be explored in
this
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essay. To commence with, a busy lifestyle and the rapid development of technology are the two main key points that lead to
imbalance
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an imbalance
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in adapting to a healthy style of living. In fact, a boisterous life forces
people
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to tend to eat junk food which contains high in fat, cholesterol, sugar and low in nutrients
such
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as fried chicken, hamburgers,
pizza
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and pizza
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that causes obesity and diseases related to cardiovascular are becoming more and more common.
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, the advent of computer technology in general and smartphones
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, in particular,
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in particular
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has promoted a more passive lifestyle globally as some individuals prefer to spend their leisure time surfing Tiktok, Facebook or Youtube
instead
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of doing exercise or ẹnjoying outdoor activities with friends. Despite those challenges and in order to address these obstacles, first and foremost, not only adjust
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the habitants
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habitants
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habitants'
habitant's
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daily routine but
also
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manage their time scientifically. To be more particular,
people
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should change their eating habits by using nutritious foods
such
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as being able to cook simple but healthy meals themselves or
order
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ordering
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healthy meals
instead
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of fast food and
add
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adding
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fresh vegetables and fruits to the daily menu to increase the body's resistance.
In addition
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, if
people
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want to stay
a
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apply
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healthy body,
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then
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they
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should put down
the
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their
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phone and do some simple physical activities,
for example
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, walking for twenty minutes, cleaning the house, gardening or mowing the lawn and they can ride a bike
going
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go
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to work
instead
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of taking a car or motorbike,
this
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has a positive impact on everyone's health
as well as
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contributes to environmental conservation. In short,
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due to
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apply
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busyness and the speedy advancement of hi-tech, it has made it more difficult and passive for
people
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to become healthier,
however
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, to move towards a healthier life in the future,
then
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changing daily habits and knowing how to manage personal time in a scientific way will not be difficult to change if
people
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have strong determination.

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