the charts below show the average percentage in typical meals of three types of nutrients, all of which may be unheaalthy if eaten too much

The pie charts illustrate the proportion of components

such

as sodium, saturated fat and added sugars in ordinary meals eaten in the USA. Looking from the

overall

perspective, it is readily apparent that people are more likely to consume unhealthy products during their lunch,

snacks

and

dinner

,

while

breakfast

is considered to have less

harmfull

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harmful

ingridients

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ingredients

. With regards to

the

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apply

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sodium, the segment with the highest percentage is

dinner

, at 43%, followed by lunch

with

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at

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29%.

Moreover

,

breakfast

and

snacks

have less sodium and made up 14%

each

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of each

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of all categories.

According to

the saturated fat,

dinner

witnessed the most considerable ratio (37%), lunch and

snacks

accounted for 26% and 21%

resprectively

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respectively

.

However

, the segment with its lowest proportion is

breakfast

, with 16% only. In

additition

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addition

,

snacks

are known to have the highest amount of added sugar,

while

dinner

and

breakfast

take second and third places (23% and 16% respectively).