In spite of improvement in the healthcare by governments many people in developed countries are suffering from overweight and obesity. What are the causes of this and what other the impacts
Obesity
is a significant public health concern in societies throughout the world. Nowadays, although
governments are improving the systems of healthcare, we are witnessing a volume number of obesity
in developed nations. This
essay will outline the causes of overweight and the effects of obesity
on people
.
Whit regard to the causes of the increasing obesity
in developed countries, it is true that people
's lifestyles
have become sedentary. This
means people
's physical activities have reduced due to
the existence of technology and their desk jobs. The second major reason is their poor diet
. It has been medically proven that consuming fast food frequently leads to several health problems like being overweight. Since fast foods contain high amounts of fat and sugar, eating them on a regular basis leads to gain weight. In particular
, in developed countries, individuals have busy lifestyles
so they prefer to select fast food as a convenience food due to
its availability and quick service to save their time.
On the other hand
, serious effects are faced by overweight people
. First,
people
who are overweight are prone to chronic diseases diabetes, heart problems and so on. Therefore
, they should try to lose weight by being under the supervision of a nutritionist and following their diet
. In addition
, if people
are overweight, their metabolism will decrease. Consequently
, it lowers people
's concentration and grasp. For example
, fat students can not concentrate well on their courses and they can barely focus when they study.
To conclude
, being overweight has been a major problem in developed countries due to
their unhealthy lifestyles
such
as their low physical activity and poor diet
. This
would result in healthcare challenges and reduced quality of life. To effectively address this
issue, people
should be encouraged to have healthier lifestyles
with doing exercise regularly and eating foods with high nutritional value. Moreover
, overweight people
ought to go on a strict diet
including a low-calorie and low-carb diet
.Submitted by mhshid on
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