Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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It is true that a number of people claim that deprive of adequate sleep on a daily basis. I believe determining the causes of

this

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issue could assist in finding effective solutions to overcome it.

To begin

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with, There are many reasons for the deprivation of sleep. Per person needs 8 hours sleeping on a daily basis. lack of sleep brings about serious physical and mental problems.

Firstly

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, It affects individuals' concentration and memory which find them difficult to boost the quality of their task as well

also

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have a negative effect on their lifestyle.

Secondly

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, people who insufficient sleep are prone to disease as their weakened bodies.

In addition

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, the number of humans deprived of enough sleep is more likely to be depressed often feel sad and have more stress.

However

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, there are a couple of solutions to tackle the roots of the problem. When there is a problem, there must be hundreds of solutions. One of the possible ways for humans to regulate sleeping hours is to exercise, which plays a vital role in good quality sleep as it is highly beneficial to recharge and energize his or her brain and mind.

In addition

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, Physical activity

such

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as running and jogging cause realistic energy and body tiring.

Moreover

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, research findings confirm that meditation and yoga

also

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could reduce significant stress. In conclusion, even though having full stress and no physical actions contribute to reducing sleep community can remedy the situation. Body activity and raising awareness about

this

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issue are steps in the right direction.

smksalatiWed Aug 16 2023

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Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

256 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

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Some people think that all children should learn geography in school. However some others think that it is more important to learn subjects that are more relevant to life. What is your opinion?

You visited a hotel last week and left some items behind. Write a letter to the manager stating 1. Details of your stay 2. How important the items are to you 3. How you would want the items to the sent to you

You recently stayed at a hotel for a conference with your company and there were several problems with your room. Write to the hotel management to complain. Include • Where you stayed • What the problems were • How they can fix your complaints

Some people believe that success is about hard work and determination. Others think that success has a connection with money and personal appearance. Discuss both these views and give your own opinion.