Despite the benefits for health, fewer people today than ever before exercise by walking

These days, walking is gradually becoming less popular and appearing in human activities, despite

this

is

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being

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one of the most effective types of

exercise

and the most basic strategies to maintain and live a healthy lifestyle.

Exercise

bringing a complex quality not only develops a decent physique but

also

enhances the body’s metabolism.

However

, it has lately been seen that many have stopped to continuing practice it.

This

problem happens

due to

some

reasons

, and individuals should come up with a solution to it. There are two primary

reasons

for reducing walking exercises among citizens.

Firstly

, adapting to the development of means of transport these days, nearly all presidents prefer transferring by vehicle to walking because of its easy availability of transportation. Specifically, the convenience of transport services is growing day by day

such

as

:

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apply

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public buses, and moving services on technology apps like Grab.. and it does not waste too much money for that.

This

led to the preference

by

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of

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citizens and a downward trend for walking

exercise

.

Secondly

,the harsh elements of the weather

also

make a disadvantage, the heat of the world is increasing and the weather conditions are becoming hot and humid.

This

factor makes people procrastinate many activities ,especially hanging out for a walk.

For example

, no one chooses to walk to the company when there is a rain dramatically outside. For these remaining

reasons

,some measures can be taken to promote walking

exercise

. One of the most effective ways is changing your own walking routine. If you notice the essential of walking activities, you should change by yourself to improve your health and protect your body.

Besides

, the government should create a safer environment for people walking in public places

such

as reducing the rate of crime in the areas,

such

as CCTV should be installed and security guards should be employed.

For instance

, in the parks , and playgrounds which places have many participation of citizens, these actions from the government will feel more peaceful and enjoy taking part in walking. There are a number of

reasons

why individuals don’t prefer walking workouts.

Therefore

, these issues can be solved by those effective methods encouraging people to walk