Nowadays, many people have to work longer time, and they feel more stressful than before. What are the reasons? What can employees do to make their life easier?
In our fast-paced world today, it is common for people to find themselves working longer
hours
and feeling more stressed than ever before. This
phenomenon is a result of several factors that have become increasingly prevalent in our society. This
article will explore the reasons behind this
trend and discuss pragmatic steps that employees
can take to make their lives easier amidst these challenges.
To begin
with, one significant reason for the increased stress
and longer working hours
is the evolving industry culture and heightened expectations. In other words
, the traditional nine-to-five job routine has shifted to a more demanding 24/7 job environment. The concept due to
technological advancements has blurred the boundaries between performance and personal life. For instance
, in India, the booming IT sector often requires employees
to collaborate with teams across different time
zones. This
can mean attending meetings or completing tasks during unconventional hours
. As a result
, employees
may find it difficult to maintain a healthy work-life balance, contributing to heightened stress
levels.
Nevertheless
, to make lives easier and reduce work-related stress
, employees
can adopt several strategies. Firstly
, setting clear boundaries between professions and personal time
is essential. Designating specific times for tasks and relaxation can help in maintaining a healthy balance. Secondly
, practising effective time
management techniques can enhance productivity, enabling employees
to accomplish tasks within regular working hours
. For example
, some companies have introduced flexible job hours
and remote task options. These initiatives empower employees
to structure their workday according to
their optimal productivity times. Thus
, this
flexibility not only reduces commuting stress
but also
allows individuals to better manage their personal commitments.
In conclusion, having discussed the topic at length, the increase in stress
and longer working hours
that many people experience today can be attributed to evolving industry cultures and heightened expectations. However
, by setting clear boundaries, practising time
management, and taking advantage of flexible performance arrangements, employees
in India and around the world can make their lives easier and find a healthier balance between work and personal well-being.Submitted by THE TEACHING DESK on
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