Nowadays many people complain that they have difficulties getting enough sleep. ### What problems can lack of sleep cause?What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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There has been an increase in the number of complaints related to sleep quality.

People

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these days are not getting sufficient sleep

due to

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work

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and

lifestyle

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changes. In

this

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essay, I will discuss some of the issues a lack of sleep may bring, and suggest some solutions.

To begin

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with, the major problem caused by lack of sleep is the increased level of stress and anxiety. Jobs these days are very demanding and

due to

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this

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people

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are burnt out and have no sleep schedule.

Furthermore

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, sleeping late is becoming a habit leading into a

lifestyle

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choice for many.

For instance

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, Employees

work

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late at night to meet deadlines and eventually, they become night owls. These poor

lifestyle

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choices are causing life-threatening diseases

such

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as heart attack, cancer, diabetes, and so on even in the younger population.

However

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, these problems can be handled by taking care of a few things.

Firstly

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people

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should learn to manage

work

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-life balance to reduce stress. Even, workplaces should make sure that timelines given for

work

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are reasonable, so

people

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do not overstretch at

work

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Secondly

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, individuals should

also

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make sure that their daily routine is active and their body cycle is in sync with the day.

In other words

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, sleeping on time and waking up with the sun would ensure that their body clock is set as per nature.

To conclude

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, the

lifestyle

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changes these days have caused disturbed sleep patterns.

This

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lack of good quality sleep is the reason for high levels of stress and various critical diseases. Managing

work

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-life balance and active routine can be key solutions to

this

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problem.

medhavirgo94Fri Aug 25 2023

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12
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

269 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. ### What problems can lack of sleep cause?What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Universities should accept equal numbers of male and female in every subject. To what extent do you agree or disagree?

Nowadays many people choose to be self-employed, rather than to work for a company or organisation. Why might this be the case? What could be the disadvantages of being self-employed?

Some people believe the aim of university education is to help graduates get better jobs. Others believethere are much wider benefits of university education for both individuals and society. Discuss both views and give your opinion.

Money is important in most people's lives. Although some people think it is more important than others. What do you feel are the right uses of money? What other factors are important for a good life? Give reasons for your answer and include any relevant examples from your experience.

Do you agree or disagree with the following statement? In the past, young people depended too much on their parents to make decisions for them; today young people are better able to make decisions about their own lives.