Nowadays many people complain that they have difficulties getting enough sleep. ### What problems can lack of sleep cause?What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

#people #difficulties #lack

There has been an increase in the number of complaints related to sleep quality.

People

these days are not getting sufficient sleep

due to

work

and

lifestyle

changes. In

this

essay, I will discuss some of the issues a lack of sleep may bring, and suggest some solutions.

To begin

with, the major problem caused by lack of sleep is the increased level of stress and anxiety. Jobs these days are very demanding and

due to

this

people

are burnt out and have no sleep schedule.

Furthermore

, sleeping late is becoming a habit leading into a

lifestyle

choice for many.

For instance

, Employees

work

late at night to meet deadlines and eventually, they become night owls. These poor

lifestyle

choices are causing life-threatening diseases

such

as heart attack, cancer, diabetes, and so on even in the younger population.

However

, these problems can be handled by taking care of a few things.

Firstly

people

should learn to manage

work

-life balance to reduce stress. Even, workplaces should make sure that timelines given for

work

are reasonable, so

people

do not overstretch at

work

Secondly

, individuals should

also

make sure that their daily routine is active and their body cycle is in sync with the day.

In other words

, sleeping on time and waking up with the sun would ensure that their body clock is set as per nature.

To conclude

, the

lifestyle

changes these days have caused disturbed sleep patterns.

This

lack of good quality sleep is the reason for high levels of stress and various critical diseases. Managing

work

-life balance and active routine can be key solutions to

this

problem.

Submitted by medhavirgo94 on Fri Aug 25 2023

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12Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

269 words

8.50

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. ### What problems can lack of sleep cause?What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Nowadays, an increasing number of people with health problems are using alternative medicines and treatments instead of visiting their normal doctor. Do you think this is a positive or negative development?

some people believe that it is important to keep the home and the work place tidy and organized. To what extent do you agree or disagree with this view.

Some people think that job satisfaction is more important then job security while others think that people cannot expect to enjoy a job and having a permanent job is more important. Discuss both views and give your opinion.

Nowadays, an increasing number of people choose to live a single life instead of getting married. Do the advantages of this trend outweigh the disadvantage?