Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your own opinion

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A lot of
people
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feel the best way to stay in shape is to regularly go to the
gym
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while
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others think there are more effective methods.
Although
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I would admit that the health benefits of gyms are self-evident, the best way to stay fit over the
long-term
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long term
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is to join a sport or similar activity. Those who swear by gyms often show the vast
on
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apply
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the
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apply
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benefits of working out.
People
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going to the
gym
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can be divided into those doing exercise and weight-lifting. Cardio workouts have been proven in various studies to
instrengthen
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strengthen
the heart muscles and reduce
risks
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the risks
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of many diseases. Weight-lifting is
also
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a scientifically supported method of combating bone density deterioration and improving muscular health. No reasonable person would doubt both the vast anecdotal and scientific support for regular trips to the
gym
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. Despite the advantages, it is far more motivating to take part in other sports
activities
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. Signing up for a
gym
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membership is a notoriously fickle commitment. Most
people
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go for a few months and give up, never to return again. Contrast that with participation in sports and other
activities
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. Someone who picks up tennis or football is much more likely to play regularly for a large portion of their life, possibly deep into old age. Even
activities
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like Yoga and Tai Chi are more likely to become lifelong habits and
therefore
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have a greater
overall
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impact on fitness levels.
To conclude
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, going to the
gym
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has great benefits but it is not motivating enough to become habitual.
Instead
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,
people
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should experiment with a wide range of
activities
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in the hopes that they can develop a lifelong passion for one of them.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • Physical well-being
  • prime option
  • structured exercise routines
  • professional equipment
  • fostering an environment
  • motivation and discipline
  • counter-argument
  • outdoor activities
  • home workouts
  • cost-effectiveness
  • social and emotional satisfaction
  • team sports
  • hybrid approach
  • holistic approach
  • comprehensive benefits
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