Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

In the growing economy, inflation is on the rise and

jobs

are limited and demanding.

Moreover

, the population is

also

on the rise and to meet the

job

demand with supply, a person performs multiple

jobs

.

This

in turn results in exhaustion and

health

problems. There is a need to solve

this

trend,

otherwise

, these

health

issues will keep on rising at an alarming rate and the

health

of

people

will continue to deteriorate. Nowadays, there are very less

jobs

and more inflation. To make both ends meet,

people

are involved in multiple

jobs

. From morning to evening, they are engaged in one

job

or the other to support their family financially.

As a result

, they do not get much free time to exercise on their working day. Not only

this

, but they

also

get themselves engaged in some form of work during the weekends as well.

For instance

, Information Technology

jobs

are quite exhaustive and require long

hours

of sitting, which is deteriorating the mental and physical

health

of youngsters. Companies are employing less number of

people

to do a

job

,

hence

pressure is building up on fewer

people

and

therefore

they are working day and night without taking care of their

health

. Sound

health

is an asset for the human

body

. As said correctly, a healthy mind dwells in a healthy

body

. To keep the mind healthy, it is necessary to keep the

body

healthy. Proper time management should be done by

people

working for long

hours

, in order to get at least a few

hours

for their physical

health

.

For example

, Employers can come forward and arrange for sports activities in offices to keep employees healthy. They can

also

lower the number of working

hours

by employing more

people

to do the

job

and giving utmost importance to

people

's

health

. The government can arrange for marathons and other tournaments to encourage

people

to maintain their

health

and fitness. Employers and governments can contribute but the actual initiative should come from within ourselves to take care of the

body

by following a strict exercise routine and getting time out from their busy schedule. In conclusion, a healthy

body

is essential to perform the best in all fields of life.

Health

should not be ignored at all as it is an important asset of life. Without being healthy, one cannot enjoy life to its fullest. Employers and government can come together to arrange for sports and physical activity for

people

around the year. The public should come forward and make the best use of

such

opportunities.