Many working people get little or no exercise during the working day or in their free time, and hand health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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In the growing economy, inflation is on the rise and
jobs
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are limited and demanding.
Moreover
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, the population is
also
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on the rise and to meet the
job
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demand with supply, a person performs multiple
jobs
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.
This
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in turn results in exhaustion and
health
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problems. There is a need to solve
this
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trend,
otherwise
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, these
health
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issues will keep on rising at an alarming rate and the
health
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of
people
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will continue to deteriorate. Nowadays, there are very less
jobs
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and more inflation. To make both ends meet,
people
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are involved in multiple
jobs
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. From morning to evening, they are engaged in one
job
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or the other to support their family financially.
As a result
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, they do not get much free time to exercise on their working day. Not only
this
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, but they
also
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get themselves engaged in some form of work during the weekends as well.
For instance
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, Information Technology
jobs
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are quite exhaustive and require long
hours
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of sitting, which is deteriorating the mental and physical
health
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of youngsters. Companies are employing less number of
people
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to do a
job
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,
hence
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pressure is building up on fewer
people
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and
therefore
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they are working day and night without taking care of their
health
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. Sound
health
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is an asset for the human
body
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. As said correctly, a healthy mind dwells in a healthy
body
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. To keep the mind healthy, it is necessary to keep the
body
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healthy. Proper time management should be done by
people
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working for long
hours
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, in order to get at least a few
hours
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for their physical
health
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.
For example
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, Employers can come forward and arrange for sports activities in offices to keep employees healthy. They can
also
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lower the number of working
hours
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by employing more
people
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to do the
job
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and giving utmost importance to
people
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's
health
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. The government can arrange for marathons and other tournaments to encourage
people
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to maintain their
health
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and fitness. Employers and governments can contribute but the actual initiative should come from within ourselves to take care of the
body
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by following a strict exercise routine and getting time out from their busy schedule. In conclusion, a healthy
body
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is essential to perform the best in all fields of life.
Health
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should not be ignored at all as it is an important asset of life. Without being healthy, one cannot enjoy life to its fullest. Employers and government can come together to arrange for sports and physical activity for
people
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around the year. The public should come forward and make the best use of
such
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opportunities.
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  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

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  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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