Nowadays many people complain that they have difficulties getting enough sleep. what problem can lack of sleep cause? what can be done about lack of sleep?

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All around the world , the rate of sleepless people is rising.
This
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essay will analyze the major explanations
of
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for
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the decrease in the rate of sleeping time
as well as
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some solutions to counteract
this
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trend. Insomnia can be attributable to diverse causes.
First,
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a hectic lifestyle should be blamed for
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crisis. These days people are really tied_up and they are busy as a bee during the week, They should work long hours to meet the ends , They are overloaded by their boss, They have to complete their tasks every day and comes back to their home in the middle night so they do not have enough time to sleep well.
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stress has a devasting impact on people sleeping. As I said nowadays humans work like machines and a great deal of pressure is on them, psychologist says sleeping need calmness , If you don't think about anything, after 10 minutes , you will sleep but if you have a problem or a headache, your brain can't stop
thus
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it took 1 hour to turn off. Many solutions can be proposed to resolve
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this difficulties
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this difficulty
these difficulties
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.
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to
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begin with choose a job near your apartment. traffic jams are witnessed in the mega city so any person spends around 2 hours in traffic congestion every day.
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, yoga can be helpful in
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situation. It is advisable for busy guys to drink some water or
make
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apply
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relax before going to bed , It leads to feeling fresh the next day. By way of conclusion,
this
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problem is mainly because of a hectic lifestyle and stressful social and can be solved by placidness and reducing work tension.
Submitted by tavazoiesaed on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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