An increasing number of children are overweight which could result in many problems when they grow older both in terms of their health and health care costs. Why do you think so many children are overweight? What could be done to solve this problem?

Nowadays, there is a huge number of

children

who are overweight. In my point of view,

this

problem might cause lots of results affecting their health and the healthcare cost when they grow up. In my opinion,

children

being overweight might stem from three prominent factors.

Firstly

, they eat too much unhealthy food

such

as fast food, sugary, processed food,

....

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...

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For example

, a

cheese burger

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cheeseburger

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or a pizza causes a high amount of calories or there is a large amount of sugar in soft drinks, and recklessly, they don’t contain any nutrients.

This

causes obesity and diabetes when they grow up. The second reason is the sedentary lifestyle favoured by a large number of

children

. They usually spend

time

playing video games or watching videos. Compared to sports and

exercises

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exercise

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, indoor activities are more in demand.

Besides

, nowadays,

children

spend more

time

studying

,

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apply

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but forget that the body

also

needs to be worked. Some schools don’t have

time

for students to do exercises, and

this

is a persistent problem. From my personal experience, there are some solutions that can solve the overweight problems. I believe

children

should adopt a healthier life.

Firstly

, they should

take

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eat

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nutritious meals.

For instance

, in every meal, parents can prepare more vegetables and meat without being

fatty

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fat

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.

Furthermore

,

children

can improve their immune system with fruit and diaries.

Besides

a nutritious meal,

children

can have more outdoor activities. By way of illustration, after studying, kids should diminish their

time

using smartphones and spend more

time

playing sports. One of the most effective pursuits is walking and cycling. These will help kids improve their health and

also

control their weight. In conclusion,

although

a

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the

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number of

children

are

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who are

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overweight is increasing, we should have more solutions about

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nutrition

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nutritions

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nutrition

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and

exercises

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exercise

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to solve

this