The health benefits of physical exercises are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Despite the scientifically proven advantages of physical
exercises
,
majority
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the majority
show examples
of
people
is
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are
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not committed to
maintain
Verb problem
apply
show examples
engaging in
such
activities
.
This
essay will explain the reasons behind
this
phenomenon and offer
the
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apply
show examples
suggestions to promote
more
Add an article
a more
show examples
active lifestyle. On one hand, many
people
are aware of the importance of physical
activities
as they have direct impacts on
the
Correct article usage
apply
show examples
health quality. Doing
exercises
carries a wide array of benefits,
such
as maintaining body weight, stabilizing blood pressure, and even reducing stress. A lot of studies found
the
Correct your spelling
that
show examples
people
who move a lot have higher life expectancy than those who do not.
In
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At
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country
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the country
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level, the nations that encourage their citizens to walk or use public transportation have
relatively
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a relatively
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better quality of life as compared to nations whose citizens prefer to drive.
On the other hand
,
people
find exercising exhausting and painful,
therefore
discouraging them
to remain
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from remaining
show examples
consistent in doing
such
activities
. The aftermath of doing
exercises
or
sport
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sports
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is oftentimes uncomfortable for many because their body parts can feel the pressure of doing unusual movements.
For instance
, if someone
do
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does
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weightlifting, their arms and hands can be numb and sore afterwards.
Consequently
,
people
tend to give up doing sports or
exercises
so as to they can avoid the negative impacts of
exercises
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exercise
show examples
.
Nevertheless
, it is essential to promote more physical
activities
because they bring more good than harm. One of the methods is to raise
the
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apply
show examples
awareness of the importance of
exercises
through social media. Anyone can come up with
the
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apply
show examples
social media
post
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posts
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that show their physical condition before and after the
exercises
.
Hence
, more
people
will witness the real impact of
exercises
to
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on
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human
Add an article
the human
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body.
In addition
to that,
people
must be encouraged to choose the types of exercise they would enjoy.
This
way,
people
will have more
motivations
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motivation
show examples
to go through
the
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apply
show examples
uncomfortable circumstances when doing
exercises
.
Submitted by tnindrasetiawan on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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