There is no denying 
in Change preposition
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 the fact that the topic of consuming 
sameCorrect article usage
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   everydayReplace the word
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  is ubiquitous 
 it'sReplace the word
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  paramount importance across the globe. One school of thought opine that eating 
sameCorrect article usage
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   has 
a Correct the article-noun agreement
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 numerous benefits 
 ,other reject 
 notion and consider that many problems occur because of same. 
 essay will shed light on both  perceptions before reaching 
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  conclusion.
 Initiating with the best possible benefits, controlled 
 of the calories is 
firstAdd an article
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  and foremost pro of eating 
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  same 
 as a 
human-beingCorrect your spelling
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  can control 
intakeAdd an article
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  of calories by consuming 
 that has 
lessChange the quantifier
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  calories on 
dailyCorrect article usage
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  basis and that will help an individual to control the 
 weight.
, it will help a person to lead a healthy life and it reduces  the risk of obesity. 
, in 
 most of the population 
eatCorrect subject-verb agreement
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  home madeCorrect your spelling
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   which is 
sameChange the article
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   and the rate of obesity is 
lowestCorrect article usage
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  in 
 nation. 
, a balanced 
 intake is 
prominentCorrect word choice
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  to keep 
bodyAdd an article
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  healthy. 
, 
 habit saves money and reduces stress because there is no pressure 
of choosing  Change preposition
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 different ingredients from various places to make different edible dishes. 
, 
 routine proves beneficial for commoners.
On the paradoxical side, there are many drawbacks as well.The first one is lack of nutrients as intake of 
sameChange the article
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  type of vegetables or meat could lead to 
deficiencyAdd an article
a deficiency
the deficiency
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  of particular 
vitaminFix the agreement mistake
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  in 
humanAdd an article
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  . To exemplify, vegetables are rich in fibres and vitamins but 
have Unnecessary verb
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 lack 
of Change preposition
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 fatty acids which can result in 
underdevelopedCorrect article usage
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  human 
. 
, a balanced meal is crucial for a person. 
, it is boring to consume 
sameChange the article
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  type of 
 everydayReplace the word
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  , variety in 
menuAdd an article
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  is important. 
, distinct dishes would provide different nutrients.
To recapitulate, without any doubt , it is a mixed bag. No doubt, numerous pros 
a Correct article usage
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 there yet, 
consCorrect article usage
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  can not be ignored as well. 
, a 
balanceChange the verb form
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   should be a part of 
dailyAdd an article
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   in order to stay healthy.