Doctors recommend that older people exercise regularly. However, many of them do not get enough exercise. What are the reasons? What can be done to encourage them to do exercise?

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Elderly
people
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should do physical
exercise
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regularly which is highly advised by physicians. It has been observed that the majority of them do limited fitness activities daily.
This
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essay will explain the main
causeses
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causes
of
this
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aspect
such
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as unwillingness to perform body movement, sedentary lifestyle, and fear of injury, and
also
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explain actions that should be taken to motivate them like setting up an old community centre for proper guidance about
exercise
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and awareness program run by agencies for them.
To begin
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with, older
people
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require mental support as the majority of them have poor
health
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issues
therefore
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unwilling to perform exercises daily basis.
For example
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, a survey conducted by Fit India magazine indicated, that major
health
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issues are seen in the elderly population as they follow a sedentary lifestyle and some of them do not perform adequate body movement
due to
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fear of inquires. If
this
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approach continues to be followed they will face severe
health
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issues in their life. In order to overcome
this
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issue, some initiatives should be taken by agencies so that appropriate channels can be opened by them to encourage them to
exercise
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regularly.
For instance
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, some facilities of the old community
centers
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centres
show examples
nearby locality so that elderly
people
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can gather there daily and
also
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motivate them towards awareness of these physical activities for their well-being.
To conclude
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, performing
exercise
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regular basis is essential for old
people
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so that they can maintain their physical movement for good
health
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. Setting up proper channels like community centres and instructors so that they are aware of the importance of these exercises which is good for their
health
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in the long run.
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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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