Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Sleep deprivation is a common problem today. Several issues may arise from

this

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, but some solutions exist. The

lack

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of sleep negatively impacts our concentration. To function optimally, the brain requires a certain number of hours of sleep to prepare for the demands of post-sleep tasks.

However

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, with high sleep debt, our tired brains will not function properly, so we make more mistakes at the workplace, at home, or behind the wheel.

In addition

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, a

lack

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of sleep may lead to increased irritability, meaning we show higher sensitivity toward more stimuli. When we do not sleep sufficiently, our body fails to balance our hormones, affecting our mood.

As a result

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, we are more likely to display more aggressive tendencies than average. To overcome

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issue, there are some solutions. Drug use is one suggestion, as sleeping pills can cause artificial sleep, stabilizing the body’s hormones for more natural sleep in the future.

However

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, since drugs can be addictive and only good as a temporary solution, we need a

long- term

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long-term

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plan, which is regular physical activities, making our bodies naturally exhausted to fall asleep organically.

This

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approach is more effective because without doing

this

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, our bodies will remain loaded with unused energy from our

lack

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of movement

due to

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our modern life, so we will not be able to fall asleep organically. In conclusion, a

lack

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of sleep reduces mental alertness and productivity in personal and professional life and can affect our mood negatively. To solve it, drugs might only be a

short- term

Correct your spelling

short-term

show examples

solution because of our propensity to addiction, so we must exhaust ourselves to fall asleep.

Submitted by lavasania49 on Sat Oct 28 2023

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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5
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

1 paragraphs

269 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Use a variety of complex and simple sentences

Many people believe that learning a foreign language is avery difficult task. what are the most difficult things about learning a foreign language? What are the best ways to overcome them?explain an include your personal experience or knowledge of these problems.

If some people get a chance to choose between life without work in spending most of the time working, then they would choose not to work do you agree or disagree?

You were absent from an important event held by the company you work for. Write a letter to your manager. In your letter: Apologize for your absence and explain the reasoning. Explain why you had to be at the other event. Explain what you will do to catch up.

Some experts believe that it is better for children to begin learning a foreign language at primary schools rather than secondary school. Do the advantages of this outweigh the disadvantages?

Nowadays, celebrities are more famous for their glamour and wealth than for their achievements, and this sets a bad example to young people. To what extent do you agree or disagree?