Many people believe that physical fitness is essential for academic performance. How does exercise benefit school performance and what can people do to maintain a regular fitness routine? Give explanations and examples for your response.

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The impacts of physical activities
in
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on
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individuals' lives are undeniable,
one
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of which has been argued to be on academic practices. In
this
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essay, the way these
behaviors
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behaviours
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have radical changes in
people
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's academic performance
in addition
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to a measure that can be adopted to maintain these changes will be mentioned.
To begin
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with, all types of sports have numerous merits for our
overall
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well-being.
However
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, the most significant
one
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is related to our mental health and function to which we refer for solving our daily problems. Being involved in daily physical practices will boost
one
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's mental cognitive processes, especially attention and concentration by distracting the individual from unnecessary information he is surrounded by. thanks to
this
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distraction,
people
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would experience sharper focus during studying in comparison with the ones who don't.
For instance
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, research conducted by a group of scientists from
the
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apply
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Cambridge University has shown tangible positive results in
overall
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cognition boost in
people
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with regular working out
routine
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routines
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.
Moreover
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, these
behaviors
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behaviours
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will highly influence
people
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's strength and resilience by accelerating their power to conduct taxing tasks
such
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as sprinting a long distance. As an example, Consider a person who has not participated in any kind of activities requiring physical power in his entire lifetime.
Consequently
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, It is quite obvious that when it comes to studying for a prolonged period of time, he will definitely experience considerable tiredness as he has never encouraged himself to do
such
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a daunting task. If individuals do not consider a specific weekly routine for their fitness, they will chase the drawbacks of it for strength-demanding purposes.
Although
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exercising
regulalry
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regularly
is beneficial, it pales in significance
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with the consistency of it.
One
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resoloution thatcan
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resolution that can
be carried out to retain these beneficial aspects of staying in shape if once reached, is to stick to the proper plan
that is
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considered to be fruitful,
coupled with
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a diet schedule based on the person's features. The same study at
the
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apply
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Cambridge University has
also
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indicated that those
people
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who were able to increase their attentional quality were those who continued their workout plan for up to six months,
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, those who took up sports for a shorter period of time chased no differences in their academic performances.
To conclude
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, it is vital for society to keep a regular fitness plan in their daily schedule and stick to it in order to find a greater mental state, prior to better academic practices as these
behaviors
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behaviours
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improve their
overall
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cognition and resilience.
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Answer the 'Advantages and Disadvantages' topic

IELTS advantages and disadvantages questions normally give you a statement and ask you to comment on the advantages and disadvantages of that statement.

Answer structure for the type of essay

  • Introduction
  • Body paragraph 1 – advantages
  • Body paragraph 2 – disadvantages
  • Conclusion

Examples to start your body paragraph:

  • The main advantage is...
  • The disadvantage of this...
  • The main benefit...
  • Despite these advantages...
  • One possible drawback...

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