Many people believe that physical fitness is essential for academic performance. How does exercise benefit school performance and what can people do to maintain a regular fitness routine? Give explanations and examples for your response.

The impacts of physical activities
in
Change preposition
on
show examples
individuals' lives are undeniable,
one
of which has been argued to be on academic practices. In
this
essay, the way these
behaviors
Change the spelling
behaviours
show examples
have radical changes in
people
's academic performance
in addition
to a measure that can be adopted to maintain these changes will be mentioned.
To begin
with, all types of sports have numerous merits for our
overall
well-being.
However
, the most significant
one
is related to our mental health and function to which we refer for solving our daily problems. Being involved in daily physical practices will boost
one
's mental cognitive processes, especially attention and concentration by distracting the individual from unnecessary information he is surrounded by. thanks to
this
distraction,
people
would experience sharper focus during studying in comparison with the ones who don't.
For instance
, research conducted by a group of scientists from
the
Correct article usage
apply
show examples
Cambridge University has shown tangible positive results in
overall
cognition boost in
people
with regular working out
routine
Fix the agreement mistake
routines
show examples
.
Moreover
, these
behaviors
Change the spelling
behaviours
show examples
will highly influence
people
's strength and resilience by accelerating their power to conduct taxing tasks
such
as sprinting a long distance. As an example, Consider a person who has not participated in any kind of activities requiring physical power in his entire lifetime.
Consequently
, It is quite obvious that when it comes to studying for a prolonged period of time, he will definitely experience considerable tiredness as he has never encouraged himself to do
such
a daunting task. If individuals do not consider a specific weekly routine for their fitness, they will chase the drawbacks of it for strength-demanding purposes.
Although
exercising
regulalry
Correct your spelling
regularly
is beneficial, it pales in significance
in contrast
with the consistency of it.
One
resoloution thatcan
Correct your spelling
resolution that can
be carried out to retain these beneficial aspects of staying in shape if once reached, is to stick to the proper plan
that is
considered to be fruitful,
coupled with
a diet schedule based on the person's features. The same study at
the
Correct article usage
apply
show examples
Cambridge University has
also
indicated that those
people
who were able to increase their attentional quality were those who continued their workout plan for up to six months,
on the other hand
, those who took up sports for a shorter period of time chased no differences in their academic performances.
To conclude
, it is vital for society to keep a regular fitness plan in their daily schedule and stick to it in order to find a greater mental state, prior to better academic practices as these
behaviors
Change the spelling
behaviours
show examples
improve their
overall
cognition and resilience.
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Answer the 'Advantages and Disadvantages' topic

IELTS advantages and disadvantages questions normally give you a statement and ask you to comment on the advantages and disadvantages of that statement.

Answer structure for the type of essay

  • Introduction
  • Body paragraph 1 – advantages
  • Body paragraph 2 – disadvantages
  • Conclusion

Examples to start your body paragraph:

  • The main advantage is...
  • The disadvantage of this...
  • The main benefit...
  • Despite these advantages...
  • One possible drawback...

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