Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Recently, a large number of

people

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have been suffering from insomnia because they are not able to sleep properly.

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phenomenon can

cause

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various physical and psychological issues. Fortunately,

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problem

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can be solved easily by taking some precautions and making simple changes to their daily life.

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essay will

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elaborate on the negative causes of improper sleep patterns and suggest alternatives to mitigate

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threat.

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with the darker sides of sleeplessness, first of all, it may affect the

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well-being of a person. To put it simply, lack of sleep can decrease the energy level of

people

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, and it can

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headaches, stress, and anxiety, which can be responsible for major diseases,

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as blood pressure and heart stroke in the future.

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, it can diversely affect the mood of an individual.

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, it is observed that if

people

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cannot get appropriate sleep at night, they feel unpleasant the next day;

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, their productivity can be compromised.

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but not least, it can reduce the average lifespan of an individual.

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is

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the fact that sleepless nights can

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a plethora of disturbances to the body and make it malfunction;

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,

people

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get sick repeatedly which can

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death. By seeing the

problem

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with a brighter mind, a wide range of solutions are available. To start with, a healthy diet and regular exercise are of paramount importance for better sleep.

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, when a person takes care of his nutrient-dense food, and do physical exercise

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some breathing exercise and yoga, it helps immensely to get proper sleep.

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, the majority of medical professional suggests a long walk and a glass of milk before going to bed because these convenient steps make a huge difference in a person’s sleep.

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to

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, reading plays a crucial role in getting deep sleep. It is undoubtedly true and experienced by everyone that parents and guardians read some interesting books for their children, so they can get sleep.

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, some over-the-counter medicine is available in

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scientific age to take control of sleep-related problems, which includes low-dosage pills that help

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to be relaxed, so they can sleep well.

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, if the

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cannot be mitigated by all the above measures, many doctors are available to help their patients by providing counselling and treatments. In conclusion to the aforementioned statements, a wide variety of problems can be caused by sleeping disorders, which can disturb the mental and physical health of a person. To overcome

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problem

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, some primary actions,

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as changing

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apply

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lifestyles are required at an initial stage, which can be followed by medical help if the

problem

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becomes worse.