The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealth if eaten too much.
The pie charts demonstrate the proportions of three ingredients (
sodium
, saturated fat, added sugar
) by meal in America. These nutrients are harmful to the body if they are over-consumed. Additionally
, meals are categorized into four groups, which are breakfast, lunch, dinner
and snacks.
Overall
, dinner
has the highest percentages of sodium
and saturated fat but it loses its first place
to snacks when it comes to added sugar
.
In detail, dinner
has the highest intake of sodium
and saturated fat with 43% and 37% and lunch takes the
second Correct article usage
apply
place
with 29% and 26% respectively in both ingredient
. Snacks take Fix the agreement mistake
ingredients
dinner
’s first place
with highest
percentages of added Correct article usage
the highest
sugar
with 42% and dinner
takes the
second Correct article usage
apply
place
with 23%.
Also
, breakfast is the healtiest
meal among them. USA citizens' Correct your spelling
healthiest
sodium
, sugar
and saturated fats intake during the
breakfast is comparatively lower, around 14-16% each time.Correct article usage
apply
Submitted by asik.melliss on
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