In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them? Give reasons for your answer and include any relevant examples from your own - knowledge or experience.

Several countries experienced an upward trend for their residents’ mean

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apply

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number of

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body

weight

and the opposite pattern for

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exercise

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exercising

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exercise

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rate. In

this

essay, I will elaborate

the

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on the

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factors that have induced

these two interconnected phenomenon

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this two interconnected phenomenon

these two interconnected phenomena

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and some possible interventions to address them.

Firstly

, the main factor that might hinder

someone

to

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from exercising

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exercise

is based on the long work hours

that

is

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are

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normal in

this

era, especially in the business consulting industry, which

also

leads to an immobile and static

body

. When

someone

is working for a long hour, they are bound to their working desk as they have to utilize a major share of their day drowned with assignments.

Consequently

, the

lack

of free

time

will push them to prioritize convenience, including

to

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what they prefer to eat. To illustrate, when

someone

is trapped in their workload for almost the entire day, they will most likely consume instant and unhealthy snacks

while

working to help them

to

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stay focused and not waste any

time

.

This

will not only contribute to the

weight

gain

,

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but

also

cause low energy from the

lack

of nutritional intake, hindering them to have energy left to

exercise

.

Additionally

, the long and unfixed hours might

also

contribute to the diminishing

exercise

level. When

someone

is planning to

exercise

after work, they might be disturbed by any sudden and urgent tasks, which

make

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makes

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them

might

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think to just not

exercise

altogether if they will potentially have to stop in the middle of the

exercise

. Other than that,

other possible factor

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another possible factor

other possible factors

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that

also

might become a background

this

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to this

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issue is how

someone

may perceive exercising as a not enjoyable and exciting thing to do.

For example

, some people might see any

exercise

activities to be intimidating because they have never done it before. Occurrence of

this

is shown

on

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in

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how people are scared to do boxing as they do not want to get hurt,

although

it is completely safe when done with the surveillance of a professional coach. The

lack

of motivation caused by no knowledge and familiarity of the activities to engage in

exercise

and healthy activities will contribute to the surging

body

weight

. In my opinion, there are some potential measures that can be a response to the issue. Examples include how the government can make a policy targeted to companies where they have to introduce a fixed

time

for employees to

exercise

in their office, done by the HR to help.

In addition

, the fixed

exercise

sessions can

also

be utilized to introduce various exercises so that each of the participants can find their preferred sport in

hope

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the hope

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for them to continue delving deeper

to

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into

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their chosen one.

To conclude

, the

lack

of

exercise

and movement of residents’

body

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bodies

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, especially in the case of office workers might have caused an increase

of

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in

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average

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the average

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body

weight

level.

This

issue can be

intervened

Verb problem

addressed

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by introducing a bill for a fixed

exercise

time

that can

also

introduce a variety of different sports in their office.