Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is a well-known fact that sleep is one of the vital needs for humans.
, the shortage of rest duration might cause some problems which could interfere with our daily activities. The prominent reason for
might be related to our mental issues,
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stress conditions.
essay will provide some suggestions to overcome
problem. As mentioned before, sleep deprivation could lead to things that will bother us
doing our daily routine, especially for both students and workers.
, the lack of rest could impact productivity.
For example
, the employees who are troubled by
problem might be unable to finish their assigned project with maximum
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since they don’t have enough energy to work on it. Another impact is regarding problem-solving ability.
As a result
, people who experience
tend to have difficulty handling things with a clear head and finding a way out of their problems.
, some solutions are needed to defeat
difficult situation. It is not impossible to overcome
, as there are many methods which we could try.
we could attempt meditation for relaxation purposes.
For instance
, we could follow some routines from YouTube videos or read books explaining
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doing a regular workout during the day is
worth trying, as we might burn some excess energy in order to have a better sleep schedule. We could access
by going to the gym or doing simple sports like running or yoga. As long as we do these things with commitment, there is a good chance for us to have quality rest. In conclusion, the lack of particular needs could cause some issues like the inability to manage time and unproductive work. For that reason, some actions ought to be taken,
as meditation or exercise.
Submitted by sidneynatasha16 on

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Task Achievement
Your essay lacks a clear and concise thesis statement in the introduction. This would greatly help in guiding the reader and indicating the topics that you will discuss.
Coherence & Cohesion
There is some logical structure to your essay; however, ideas could be more clearly connected and paragraphs more coherently organized.
Task Achievement
Develop your main points with more specific examples that directly relate to the problems caused by lack of sleep and the solutions to this issue.
Coherence & Cohesion

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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