The diagrams illustrate the average proportions of three types of nutrients in typical meals, which can be unhealthy if consumed too much. The three types include
sodium
, saturated fats and added Use synonyms
sugar
. The data is taken from the United States of America
The first chart shows the average percentages of Use synonyms
sodium
. Use synonyms
Dinner
contains the most Use synonyms
sodium
(43%). Breakfast and snacks include an equal proportion of Use synonyms
sodium
consumed, with each of them adding up to 14% of Use synonyms
sodium
. Through eating lunch, 29% Use synonyms
sodium
is consumed. The second chart shows the percentages of saturated fat in meals. By eating Use synonyms
dinner
, 37% saturated fat is consumed. Lunch contributes to a consumption of 26% saturated fat, followed by snacks with 21% and breakfast with 16%. The Use synonyms
last
chart illustrates the proportions of added Linking Words
sugar
. Snacks contain the highest amount of added Use synonyms
sugar
(42%). Use synonyms
Dinner
includes 23%. A typical Use synonyms
dinner
includes 23% added Use synonyms
sugar
, Use synonyms
while
lunch contains 19% and breakfast includes 16%.
All in all, the diagrams show that every typical meal consumed in the USA contains a percentage of at least 14% of nutrients that can be unhealthy if eaten excessively.Linking Words
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