some poeple think that exercise is the key to health while others feel that having a balanced diet is more important. discuss both sides and give your opinion.

there is no doubt that for good
health
doing
exercise
or having a balanced diet is much controversial debate and it has simulated an energetic debate among communal across the world.
One
school thought asserts that having daily
exercise
is good for ideal
health
while
others disbelieve that.
one
group of people strongly favours doing
exercise
daily is more beneficial for
health
.Because they think that doing
exercise
makes you stronger mentally and physically.
Exercise
makes you energetic and feel fresh.
Exercise
also
helps you to control your mind in a better way.
For Example
"Yoga " is a workout most people do.And
this
exercise
helps to control your nerves and it
also
helps to control your breath. In contrarily, the Second school of thought has its own rational visions regarding
this
matter.They believe that having a balanced diet is dominant.Because in
this
busy life, no
one
has enough time to do
exercise
on
daily
Correct article usage
a daily
show examples
basis.As
such
, eating a nourishing meal can help you remain healthy and prevent your body system from being damaged.It is
also
said by scientists that a balanced diet
is affecting
Wrong verb form
affects
show examples
70% of growth or fitness
while
exercising only 30% . In Conclusion,
one
group supports frequent
exercise
, another prefers balanced meals,
while
the essay argues that good
health
is best achieved through adequate rest and avoiding junk food.
Hence
, a healthy lifestyle is best for anyone looking to live long on earth.
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task response
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Topic Vocabulary:
  • chronic diseases
  • aerobic exercises
  • strength training
  • flexibility exercises
  • nutrients
  • diet-related illnesses
  • whole grains
  • lean proteins
  • healthy fats
  • dietary misconceptions
  • extreme dieting
  • overall health
  • cardiovascular health
  • muscle and bone health
  • range of motion
  • motivation
  • bodily functions
  • individual health goals
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