Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

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In the contemporary world, people from different parts of the world stepping stones toward the illness and rigorously complaining about deprivation of sleep. There are several implications
such
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as disease, workload environment at offices, and stressful tasks surrounding human health resulting in the
lack
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of sleeping cycle.
However
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, with the proper precautions and adopting a healthy lifecycle, one can improve the
lack
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of sleep. In
this
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essay, we will discuss the problem causing
lack
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of sleep and find a solution too. One of the primary reasons for the
lack
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of sleep is the illness that affects the human kind
such
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as hypertension, depression, and anxiety. People of a certain age have troublesome in sleeping
due to
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the symptoms of pain and disturbance.
Similarly
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, the
otherside
Correct your spelling
other side
, people working late hours without taking break suffers from a
lack
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of sleep.
Moreover
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,
traveling
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travelling
show examples
distances and on-time tasks
also
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affected
on
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apply
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mental health resulting in sleep deprivation. On the
otherside
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other hand
, it is a fundamental right of every human being to take plenty of rest after spending valuable time on a job
otherwise
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it affects the sleep cycle.
Moreover
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, to reduce the stress person must jaw down the objective and on a timely manner resolve matter.
In addition
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, it is highly recommended to take a break from work in a working hour to relax the mind and have a sleep. In
this
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way, it’s beneficial for a healthy lifestyle and one can enjoy sleep without any medication which may addict the person in the future.
To sum up
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, for a healthy lifestyle it is essential to take proper naps
otherwise
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person of any age suffers from a
lack
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of sleep which
further
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lead
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leads
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to a health disorder.
Submitted by anam0cheema on

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Linking words for giving examples:

  • for example
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  • to illustrate this
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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