Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? What can be done about this lack of sleep?

In the contemporary world, people from different parts of the world stepping stones toward the illness and rigorously complaining about deprivation of sleep. There are several implications
such
as disease, workload environment at offices, and stressful tasks surrounding human health resulting in the
lack
of sleeping cycle.
However
, with the proper precautions and adopting a healthy lifecycle, one can improve the
lack
of sleep. In
this
essay, we will discuss the problem causing
lack
of sleep and find a solution too. One of the primary reasons for the
lack
of sleep is the illness that affects the human kind
such
as hypertension, depression, and anxiety. People of a certain age have troublesome in sleeping
due to
the symptoms of pain and disturbance.
Similarly
, the
otherside
Correct your spelling
other side
, people working late hours without taking break suffers from a
lack
of sleep.
Moreover
,
traveling
Change the spelling
travelling
show examples
distances and on-time tasks
also
affected
on
Change preposition
apply
show examples
mental health resulting in sleep deprivation. On the
otherside
Correct your spelling
other hand
, it is a fundamental right of every human being to take plenty of rest after spending valuable time on a job
otherwise
it affects the sleep cycle.
Moreover
, to reduce the stress person must jaw down the objective and on a timely manner resolve matter.
In addition
, it is highly recommended to take a break from work in a working hour to relax the mind and have a sleep. In
this
way, it’s beneficial for a healthy lifestyle and one can enjoy sleep without any medication which may addict the person in the future.
To sum up
, for a healthy lifestyle it is essential to take proper naps
otherwise
person of any age suffers from a
lack
of sleep which
further
lead
Correct subject-verb agreement
leads
show examples
to a health disorder.
Submitted by anam0cheema on

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coherence cohesion
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task achievement
For Task Achievement, make sure to address all parts of the prompt. Develop main ideas with specific examples and support. Expand on your ideas to showcase depth in your understanding and reasoning. Avoid being overly general; instead, give concrete examples to show a clear connection between your ideas and the question posed.

Support ideas with relevant, specific examples

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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