The charts below show the average percentages in typical meals of three different types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features and make comparisons where relevant.

The three pie charts show information about three different kinds of nutrients and their prevalence in typical

American

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meals. There are four kinds of

meal

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meals

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mentioned, including snacks. The figures for

sodium

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and saturated fat are loosely similar, but for added

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sugar

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sugar,

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they are quite different.

Sodium

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and saturated fat are both extremely common in typical

American

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dinners.

According to

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the pie charts, 43% of

sodium

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is consumed at dinner time

as well as

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37% saturated fat, but just 23% of added

sugar

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is found in

American

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dinners. An

American

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lunch is made up of almost a third

sodium

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, more than a quarter saturated fat, and about a fifth added

sugar

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. Breakfasts contain the least amount of these potentially unhealthy ingredients, at 14%

sodium

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and 16% for both saturated fat and added

sugar

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. The figures for snacks look quite different. These are overwhelmingly comprised of added

sugar

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, at a staggering 42%. These foods

also

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contain 14%

sodium

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and 21% saturated fat.