Some people say that physical exercise should be a required part of school day. Other believe that students should spend the whole day on academic studies. Which opinion do you agree with? Use specific reason and details to support your answer.

There is a debate over what should be

part

of a

school

day

.

One

side believes that it is mandatory for physical

activities

to be included in daily

activities

at

school

,

while

others say that academic studies should be the main uninterrupted focus of the

day

.

This

essay agrees that

exercise

should be a

part

of

school

,

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apply

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because

exercise

plays a big

part

in maintaining your health and it is

also

ineffective to

study

without breaks.

Firstly

, physical

activities

are

one

of the main contributing factors to people's health. Being healthy is

one

of the best ways you can support yourself to

study

because you can fully concentrate on your studies. Exercises

such

as playing sports, yoga, pilates, or even something as simple as walking

that is

done frequently keep your body in good shape. It is proven that doing physical activity

one

to two times a week can improve concentration. As a bonus,

this

would

also

lessen the chances of children getting sick, which would ensure that they can keep studying. A recent

study

has shown that people

that

Correct pronoun usage

who

show examples

do not have physical

activities

as

part

of their routine perform worse in exams than people who regularly

exercise

.

Secondly

, studying academic materials for a prolonged period of

time

would be ineffective. There's a limit to the period of

time

humans can concentrate in

one

sitting. There is an ideal studying

time

limit which ranges around 20-25 minutes with a 5-minute break, and a longer break after 2 hours. Children would not be able to process all the

information

if they were given too many materials at once. Taking in

information

is not the only

part

of studying, it is necessary to give

time

to process the

information

- to let the

information

sink in, and to assess what you do not understand which would affect what you

study

next. To try and cram a lot of materials at once

in the long run

Add the comma(s)

, in the long run,

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would be more ineffective than taking necessary breaks. A recent

study

has shown that there is a limit to the amount of

information

someone can learn in

one

day

. Why not fill those breaks with

exercise

, which is proven to

also

improve your

study

quality? In conclusion, I strongly agree that including physical

activities

in

school

routines is necessary. It is proven to be beneficial for children because staying healthy would support you to keep studying well, and it is ineffective to only focus on studying in a

day

.